550 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 550 calorie high-protein diet plan

Example 550 Calorie High-Protein Meal Plan

44.9g Carbs 17.0g Fat 67.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 188.5 Calories \| 4.6g Carbs \| 13.0g Fat \| 14.1g Protein 1 cup Ham and Egg Mushroom Cups 188.5 Calories \| 4.6g Carbs \| 13.0g Fat \| 14.1g Protein	Ham and Egg Mushroom Cups scaled to 1 cup 1 large Egg 1 mushroom, whole Mushrooms 1/2 package, 2.5 oz 1 NLEA serving Sliced ham 1/2 tsp Pepper 1/2 tbsp Olive oil	Ham and Egg Mushroom Cups Remove stem and clean out mushroom cups with a damp cloth rub olive oil on the outside of the mushrooms line mushroom cup with ham, then crack an egg into each cup sprinkle with black pepper and herbs to taste Bake for 20-30 min at 375F in Toaster Oven or preheated Oven
Lunch 182.4 Calories \| 19.8g Carbs \| 1.3g Fat \| 24.1g Protein 1 serving Yogurt & Strawberries 182.4 Calories \| 19.8g Carbs \| 1.3g Fat \| 24.1g Protein	Yogurt & Strawberries scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup, halves Strawberries	Yogurt & Strawberries Mixed sliced strawberries with yogurt and enjoy!
Dinner 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein 1 serving Cottage Cheese & Peaches 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein	Cottage Cheese & Peaches scaled to 1 serving 1 cup, Cottage cheese 1 medium Peaches	Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!

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