550 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 550 calorie mediterranean diet plan

Example 550 Calorie Mediterranean Meal Plan

35.0g Carbs 22.8g Fat 39.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 114.6 Calories \| 19.0g Carbs \| 1.6g Fat \| 7.7g Protein 1 serving Cinnamon Oatmeal Pancakes 114.6 Calories \| 19.0g Carbs \| 1.6g Fat \| 7.7g Protein	Cinnamon Oatmeal Pancakes scaled to 1 serving 1 large Egg white 1/4 tsp Cinnamon 1/8 tsp Nutmeg 1/2 dash Salt 1/8 tsp Baking powder 1 1/2 fl oz Reduced fat milk 1/4 tsp Sugar 1/4 cup Oatmeal	Cinnamon Oatmeal Pancakes Combine oats with all the other ingredients in a bowl and mix well until a batter forms. If using large eggs you may find you need to add an extra spoonful of oatmeal to keep batter from being too runny. Spray pan with cooking spray or lightly oil the pan. Spoon batter into pan and cook over medium heat just like regular pancakes. Topping suggestions: warm crushed pineapple, applesauce, fresh berries and yogurt.
Lunch 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein	Peanut Butter & Celery scaled to 1 serving 2 tbsp Peanut butter 2 stalks, large Celery	Peanut Butter & Celery Spread peanut butter on celery and enjoy!
Dinner 158.2 Calories \| 5.3g Carbs \| 4.9g Fat \| 23.0g Protein 1 fillet Baked parmesan tilapia 158.2 Calories \| 5.3g Carbs \| 4.9g Fat \| 23.0g Protein	Baked parmesan tilapia scaled to 1 fillet 100 grams Tilapia 1 tbsp Bread crumbs 1 tbsp Parmesan cheese 3/8 tsp Butter	Baked parmesan tilapia This recipe assumes each tilapia fillet is about 100 grams. Preheat oven to 400 degrees F Rinse fish in water, thaw if frozen. Mix the bread crumbs and cheese in a bowl and dip/cover one side of each fillet in the mixture. Butter the baking pan and place the fillets in the pan, crumb side up. Bake uncovered until the fish flakes easily with a fork, or about 20 minutes.

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