560 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 560 calorie vegan diet plan

Example 560 Calorie Vegan Meal Plan

66.2g Carbs 23.8g Fat 20.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 175.8 Calories \| 39.6g Carbs \| 1.3g Fat \| 5.7g Protein 1 bowl Oatmeal and peaches 175.8 Calories \| 39.6g Carbs \| 1.3g Fat \| 5.7g Protein	Oatmeal and peaches scaled to 1 bowl 1/2 cup Water 1/2 cup slices Peaches 1/2 cup Oatmeal 1 tsp brownulated Brown sugar	Oatmeal and peaches Puree the peaches. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste. Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.
Lunch 139.0 Calories \| 16.0g Carbs \| 6.3g Fat \| 6.0g Protein 1 serving Red Bell Pepper and Hummus 139.0 Calories \| 16.0g Carbs \| 6.3g Fat \| 6.0g Protein	Red Bell Pepper and Hummus scaled to 1 serving 1/4 cup Hummus 1 medium Red bell pepper	Red Bell Pepper and Hummus Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.
Dinner 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein	Peanut Butter & Celery scaled to 1 serving 2 tbsp Peanut butter 2 stalks, large Celery	Peanut Butter & Celery Spread peanut butter on celery and enjoy!

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