560 Calorie
Vegan diet and meal plan
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Example 560 calorie
vegan diet plan
Sunday's Diet Plan
523.8 Calories
66.2g Carbs
23.8g Fat
20.4g Protein
Breakfast
175.8 Calories |
39.6g Carbs |
1.3g Fat |
5.7g Protein
1
bowl
Oatmeal and peaches
175.8 Calories |
39.6g Carbs |
1.3g Fat |
5.7g Protein
|
Oatmeal and peaches
scaled to 1 bowl
|
Oatmeal and peaches
Puree the peaches. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste.
Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.
|
Lunch
139.0 Calories |
16.0g Carbs |
6.3g Fat |
6.0g Protein
1
serving
Red Bell Pepper and Hummus
139.0 Calories |
16.0g Carbs |
6.3g Fat |
6.0g Protein
|
Red Bell Pepper and Hummus
scaled to 1 serving
|
Red Bell Pepper and Hummus
Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.
|
Dinner
209.0 Calories |
10.7g Carbs |
16.2g Fat |
8.6g Protein
1
serving
Peanut Butter & Celery
209.0 Calories |
10.7g Carbs |
16.2g Fat |
8.6g Protein
|
Peanut Butter & Celery
scaled to 1 serving
|
Peanut Butter & Celery
Spread peanut butter on celery and enjoy!
|