570 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 570 calorie diet plan

Example 570 Calorie Meal Plan

38.9g Carbs 25.5g Fat 50.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 218.3 Calories \| 12.7g Carbs \| 11.3g Fat \| 16.8g Protein 1 serving Zucchini Hash 218.3 Calories \| 12.7g Carbs \| 11.3g Fat \| 16.8g Protein	Zucchini Hash scaled to 1 serving 4 tbsp chopped Onions 1 cup, chopped Zucchini 1 dash Salt 1 dash Pepper 1 spray Pam cooking spray 2 extra large Egg 1 tsp Garlic powder 1 tsp Onion powder	Zucchini Hash Chop the onion and zucchini, and then mix everything up in a bowl. Heat a pan on medium heat, and lightly spray with a cooking spray. Spoon/pour the mixture into the pan. Cook about 5 minutes and flip. Cook another 5 min.
Lunch 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein 1 serving Cottage Cheese with Radishes 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein	Cottage Cheese with Radishes scaled to 1 serving 1 cup, Cottage cheese 1 dash Salt 1 dash Pepper 1/2 cup slices Radishes	Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
Dinner 182.6 Calories \| 18.1g Carbs \| 11.8g Fat \| 5.6g Protein 1 serving Artichokes 182.6 Calories \| 18.1g Carbs \| 11.8g Fat \| 5.6g Protein	Artichokes scaled to 1 serving 1 artichoke, large Artichokes 1 tbsp Butter 1 cloves, minced Garlic 1/2 dash Salt 1/2 dash Pepper	Artichokes Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves. When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.

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