580 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 580 calorie vegan diet plan

Example 580 Calorie Vegan Meal Plan

72.1g Carbs 24.8g Fat 16.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 219.7 Calories \| 54.5g Carbs \| 1.1g Fat \| 3.1g Protein 8 oz Breakfast fruit smoothie 135.4 Calories \| 33.0g Carbs \| 0.6g Fat \| 2.0g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Breakfast fruit smoothie scaled to 8 oz 1/2 cup, halves Strawberries 1/2 medium Banana 1/2 cup Orange juice Blueberries 148 g Blueberries	Breakfast fruit smoothie Just put all the ingredients in the blender and blend until smooth. Optionally, blend with ice. Then drink and enjoy!
Lunch 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein	Peanut Butter & Celery scaled to 1 serving 2 tbsp Peanut butter 2 stalks, large Celery	Peanut Butter & Celery Spread peanut butter on celery and enjoy!
Dinner 102.1 Calories \| 6.9g Carbs \| 7.4g Fat \| 5.0g Protein 1 serving Sautéed Garlic Spinach 102.1 Calories \| 6.9g Carbs \| 7.4g Fat \| 5.0g Protein	Sautéed Garlic Spinach scaled to 1 serving 1/2 tbsp Olive oil 3/4 clove Garlic 1/4 dash Salt 1/2 bunch Spinach	Sautéed Garlic Spinach Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess moisture. Heat olive oil in a large skillet on medium-high heat. Add the garlic and saut for about 1 minute or until the garlic is just beginning to brown and become fragrant. Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple spatulas to lift the spinach and turn it over in the pan so that you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute. After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Drain any excess moisture from the pan. Add a little more olive oil, sprinkle with salt to taste. Serve immediately.

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