600 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 600 calorie vegetarian diet plan

Sunday's Diet Plan

588.9 Calories 49.7g Carbs 30.1g Fat 38.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 161.0 Calories \| 10.6g Carbs \| 7.6g Fat \| 16.5g Protein 1 serving Tofu Spinach & Tomato Scramble 161.0 Calories \| 10.6g Carbs \| 7.6g Fat \| 16.5g Protein	Tofu Spinach & Tomato Scramble scaled to 1 serving	Tofu Spinach & Tomato Scramble Dice onion and mince garlic. In a large nonstick pan over medium heat, saute onion with a little salt for 7-8 minutes. Meanwhile, crumble tofu and dice tomatoes. Add garlic to the pan, and cook for 30 seconds. Add crumbled tofu and tomato. Cook about 10 minutes, stirring occasionally. (Some may stick on the bottom but that's normal.) While tofu is cooking, put the cumin, paprika, and turmeric in a small bowl. Add 1-2 Tbsp. water, and stir to combine. Add seasonings and nutritional yeast to the pan. Stir well to combine. Add spinach and cook another 3 minutes. Serve hot.
Lunch 224.5 Calories \| 10.0g Carbs \| 15.2g Fat \| 12.1g Protein 1 slice Asparagus, Fontina and Tomato Frittata 187.6 Calories \| 2.9g Carbs \| 14.8g Fat \| 10.9g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Asparagus, Fontina and Tomato Frittata scaled to 1 slice Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Asparagus, Fontina and Tomato Frittata Preheat the broiler. Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. Set aside. Chop the asparagus and tomato for the frittata. Heat the oil and butter in a nonstick ovenproof skillet over medium heat. Add the asparagus and saute until crisp-tender, about 2 minutes. Raise the heat to medium-high. Add the tomato and a pinch of salt and saute 2 minutes longer. Pour the egg mixture over the asparagus mixture and cook for a few minutes until the eggs start to set. Sprinkle with cheese. Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes. Place the skillet under the broiler. Broil until the top is set and golden brown on top, about 5 minutes. Let the frittata stand 2 minutes. Loosen the frittata from skillet and slide the frittata onto a plate.
Dinner 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein 1 sandwich Hummus on Rye 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein	Hummus on Rye scaled to 1 sandwich	Hummus on Rye This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.