610 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 610 calorie high-protein diet plan

Sunday's Diet Plan

700.4 Calories 74.5g Carbs 12.0g Fat 78.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 208.1 Calories \| 39.3g Carbs \| 2.4g Fat \| 11.2g Protein 1 serving Cinnamon Oatmeal Pancakes 208.1 Calories \| 39.3g Carbs \| 2.4g Fat \| 11.2g Protein	Cinnamon Oatmeal Pancakes scaled to 1 serving	Cinnamon Oatmeal Pancakes Combine oats with all the other ingredients in a bowl and mix well until a batter forms. If using large eggs you may find you need to add an extra spoonful of oatmeal to keep batter from being too runny. Spray pan with cooking spray or lightly oil the pan. Spoon batter into pan and cook over medium heat just like regular pancakes. Topping suggestions: warm crushed pineapple, applesauce, fresh berries and yogurt.
Lunch 297.6 Calories \| 21.8g Carbs \| 6.9g Fat \| 38.7g Protein 1 serving All American Tuna 255.8 Calories \| 16.0g Carbs \| 5.9g Fat \| 35.3g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	All American Tuna scaled to 1 serving Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving	All American Tuna Mix all ingredients together in a bowl. Serve with bread. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein 1 serving Cottage Cheese & Raspberries 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein	Cottage Cheese & Raspberries scaled to 1 serving	Cottage Cheese & Raspberries Combine cottage cheese and raspberries; serve.