610 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 610 calorie vegan diet plan

Example 610 Calorie Vegan Meal Plan

65.4g Carbs 31.9g Fat 25.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 170.8 Calories \| 25.0g Carbs \| 5.9g Fat \| 5.0g Protein 1 slice Vegan French Toast 170.8 Calories \| 25.0g Carbs \| 5.9g Fat \| 5.0g Protein	Vegan French Toast scaled to 1 slice 1/2 cup Almond milk 1 tbsp Wheat flour 3/4 tsp Sugar 1/4 tsp Cinnamon 1 slice Whole-wheat bread 3/4 tsp Vegetable oil	Vegan French Toast 1. In a bowl, mix together the nondairy milk, flour, sugar, and cinnamon to form a batter. 2. Dip bread in batter and fry in pan with a little oil until golden brown. 3. Serve and enjoy!
Lunch 189.3 Calories \| 21.7g Carbs \| 9.0g Fat \| 8.2g Protein 1 serving Veggie Nori Roll 152.4 Calories \| 14.6g Carbs \| 8.6g Fat \| 7.0g Protein 1 medium (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Veggie Nori Roll scaled to 1 serving 2 tbsp Hummus 1/4 cup Alfalfa sprouts 1/4 cup strips or slices Carrots 1/4 cup slices Cucumber 1 sheets Seaweed 1/4 cup, sliced Avocados 1 tbsp Nutritional Yeast 1 dash Salt Red bell pepper 1 medium Red bell pepper	Veggie Nori Roll Cut cucumbers, carrots and avocado into thin slices. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately.
Dinner 260.6 Calories \| 18.7g Carbs \| 17.0g Fat \| 11.9g Protein 1 serving Garlic Green Beans with Tofu 260.6 Calories \| 18.7g Carbs \| 17.0g Fat \| 11.9g Protein	Garlic Green Beans with Tofu scaled to 1 serving 1 tbsp Olive oil 2 cloves, minced Garlic 1/4 lb Tofu 2 cup, pieces Green beans	Garlic Green Beans with Tofu 1. Rinse the green beans and snip off their ends. 2. In a wok or nonstick skillet, warm the oil over medium heat. Add the green beans and garlic and saute for 5 minutes, stirring continuously. 3. Add the tofu and cook for 5 more minutes.

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