650 Calorie Paleo Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Paleo diet, emphasizing foods that our ancestors thrived on, such as lean meats, fresh produce, and seeds, for a wholesome way of eating.
If you're looking for a 650 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 650 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Cabbage Hash Browns
1 serving
- Strawberries
1 cup
Lunch
- Spinach Tomato Salad
1 serving
Dinner
- Zesty Lime Shrimp Avocado Salad
1 serving
- Grilled Asparagus
1 serving
Example Seven Day Plan
Here's a sample Paleo meal plan with daily averages of 645 Calories, 47g protein, 25g fat, and 65g carbs (49g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Strawberry and Peach Green Smoothie 1 serving
Lunch
- Tarragon and Dijon Chicken Salad 1 serving
- Blueberries 0.5 cup
Dinner
- Flank Steak and Tomatoes 1 serving
- Grilled Asparagus 1 serving
Snack
- Cabbage and Carrot Juice 1 serving
Day 2
Breakfast
- Veggie Omelet 1 serving
Lunch
Dinner
- Blackened Catfish 1 serving
- Balsamic Asparagus 0.5 serving
Snack
- Peach and Strawberry Smoothie 1 serving
Day 3
Breakfast
- Guacamole on Tostada 1 serving
Lunch
- Tarragon and Dijon Chicken Salad 1 serving
- Blueberries 1 cup
Dinner
- Cilantro Turkey Burgers 1 patty
- Zucchini Spears 0.5 serving
Snack
- Cabbage and Carrot Juice 1 serving
Day 4
Breakfast
- Mushroom Egg White Omelet 1 serving
- Apple 1 apple
Lunch
- Carrots 1 cup
Dinner
- Baked Chicken Breast 1 serving
- Balsamic Arugula Salad 1 serving
Snack
- Cucumber Avocado Salad 1 serving
Day 5
Breakfast
- Veggie Omelet 1 serving
Lunch
Dinner
- Scallion Crusted Salmon 1 serving
- Cabbage Cucumber Salad 0.5 serving
Snack
- Cinnamon Apple Bites 1 serving
Day 6
Breakfast
- Mushroom Egg White Omelet 1 serving
- Grapes 0.5 cup
Lunch
- Tarragon and Dijon Chicken Salad 1 serving
- Blueberries 0.5 cup
Dinner
- Cilantro Turkey Burgers 1 patty
- Balsamic Asparagus 1 serving
Snack
- Peach and Strawberry Smoothie 1 serving
Day 7
Breakfast
- Strawberry and Peach Green Smoothie 1 serving
Lunch
- Easy Spinach and Scallion Salad 1 serving
Dinner
- Scallion Crusted Salmon 1 serving
- Carrots 0.5 cup
Snack
- Lebanese White Cabbage Salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more