650 Calorie Vegetarian Meal Plan

Here's a 7-day sample week averaging 50g protein a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 650 Calories, but it's important to do so safely.

Important Considerations:

• Consult with a healthcare provider: Before starting a 650 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
• Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
• Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

How It Differs from the Standard 650 Calorie Plan

The Vegetarian plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Want a little less or more? See the 600 Calorie Vegetarian Meal Plan or the 700 Calorie Vegetarian Meal Plan.

See all our Vegetarian meal plans. Not following a specific diet? See the 650 Calorie Meal Plan.

Browse Other 650 Calorie Diet Plans

• 650 Calorie Keto Meal Plan 50g net carbs a day or less, about 31% of Calories
• 650 Calorie Vegan Meal Plan Plants only, no animal products
• 650 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 650 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 650 Calorie Low Carb Meal Plan 40g carbs a day or less, 25% of Calories
• 650 Calorie Low Fat Meal Plan 21g fat a day or less, 30% of Calories
• 650 Calorie High Protein Meal Plan At least 57g protein a day, 35% of Calories
• 650 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more