690 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 690 calorie low-fat diet plan

Example 690 Calorie Low-Fat Meal Plan

90.9g Carbs 9.9g Fat 55.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 303.8 Calories \| 58.1g Carbs \| 6.8g Fat \| 7.1g Protein 1 slice Vegan French Toast 170.8 Calories \| 25.0g Carbs \| 5.9g Fat \| 5.0g Protein 1 serving Fruit Salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Vegan French Toast scaled to 1 slice 1/2 cup Almond milk 1 tbsp Wheat flour 3/4 tsp Sugar 1/4 tsp Cinnamon 1 slice Whole-wheat bread 3/4 tsp Vegetable oil Fruit Salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Vegan French Toast 1. In a bowl, mix together the nondairy milk, flour, sugar, and cinnamon to form a batter. 2. Dip bread in batter and fry in pan with a little oil until golden brown. 3. Serve and enjoy! Fruit Salad
Lunch 185.0 Calories \| 21.9g Carbs \| 1.0g Fat \| 23.3g Protein 1 serving Yogurt & Applesauce 185.0 Calories \| 21.9g Carbs \| 1.0g Fat \| 23.3g Protein	Yogurt & Applesauce scaled to 1 serving 1/2 cup Applesauce 8 oz Nonfat greek yogurt	Yogurt & Applesauce Mix together and enjoy!
Dinner 186.5 Calories \| 10.9g Carbs \| 2.1g Fat \| 24.7g Protein 1 serving Beer Grilled Shrimp 149.6 Calories \| 3.7g Carbs \| 1.7g Fat \| 23.5g Protein 1 medium (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Beer Grilled Shrimp scaled to 1 serving 6 oz Shrimp 1/4 can or bottle Beer 3/4 tsp Garlic Red bell pepper 1 medium Red bell pepper	Beer Grilled Shrimp Whisk the beer and garlic together in a bowl, toss in the shrimp, then pour everything into a resealable plastic bag. Squeeze out excess air, and seal the bag. Place the bag into a bowl to catch any leaks, then marinate in the refrigerator for at least 2 hours. Heat a cast iron grill pan over medium-high heat until it begins to smoke. Remove the shrimp from the marinade, and shake off excess. Discard the remaining marinade. Cook the shrimp until the shells turn pink and they are no longer translucent in the center, about 5 minutes.

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