710 Calorie Low Fat Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Fat diet, focusing on reducing fat intake in favor of fruits, vegetables, and grains to promote heart health and aid in weight control.
If you're looking for a 710 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 710 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
Veggie Omelet
1 serving
Blueberries
1 cup
Lunch
Very Green Veggie Protein Smoothie
1 serving
Cucumber Avocado Salad
1 serving
Dinner
Burrito Bowl
1 serving
Fried Broccoli
1 serving
Example Seven Day Plan
Here's a sample Low Fat meal plan with daily averages of 698 Calories, 53g protein, 25g fat, and 71g carbs (55g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Veggie Omelet 1 serving
Cantaloupe 2 slices
Lunch
Avocado Coleslaw 1 serving
Dinner
Chicken Spinach Wrap 1 wrap
Grilled Asparagus 1 serving
Snack
Lebanese Tomato and Onion Salad 0.5 serving
Day 2
Breakfast
Pumpkin Protein Pancakes 1 serving
Bacon 2 strips
Lunch
Curry Tuna Salad 1 serving
Bell Pepper and Hummus Snack 1 serving
Dinner
Bean Sprouts with Tofu 0.5 serving
Brussels Sprout Slaw 1 serving
Snack
Banana 1 banana
Day 3
Breakfast
Veggie Omelet 1 serving
Oranges 1 fruit
Lunch
Spinach Tomato Salad 1 serving
Dinner
Baked Chicken Breast 0.5 serving
Microwaved sweet potato 1 potato
Snack
Tuna Avocado Salad 1 serving
Day 4
Breakfast
Pumpkin Protein Pancakes 1 serving
Cinnamon Apple Bites 1 serving
Lunch
Yogurt & Cantaloupe 1 serving
Dinner
Bean Sprouts with Tofu 1 serving
Brussels Sprout Slaw 0.5 serving
Snack
Avocado Coleslaw 1 serving
Day 5
Breakfast
Mushroom Egg White Omelet 1 serving
Banana 1 banana
Lunch
Curry Tuna Salad 1 serving
Apple 1 apple
Dinner
Baked Chicken Breast 0.5 serving
Lebanese Tomato and Onion Salad 1 serving
Snack
Day 6
Breakfast
Pumpkin Protein Pancakes 1 serving
Cinnamon Apple Bites 1 serving
Lunch
Tuna Mex Tuna Salad 1 serving
Dinner
Chicken Spinach Wrap 1 wrap
Balsamic Asparagus 1 serving
Snack
Bell Pepper and Hummus Snack 0.5 serving
Day 7
Breakfast
Veggie Omelet 1 serving
Strawberries 0.5 cup
Lunch
Mango Banana Smoothie 1 serving
Dinner
Bean Sprouts with Tofu 1 serving
Avocado Coleslaw 1 serving
Snack
Lebanese Tomato and Onion Salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
Learn More Start a Free Account
Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more