710 Calorie Mediterranean Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Mediterranean diet, celebrated for its blend of delicious flavors and health benefits, with a focus on heart-healthy fats, lean proteins, and plenty of fruits and vegetables
If you're looking for a 710 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 710 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Italian Eggs
1 serving
- Avocado Rice Cake
1 serving
Lunch
- Tuna and Hummus
1 serving
Dinner
- Refried Bean Burrito
1 serving
- Tomato and Radish Salad
1 serving
Example Seven Day Plan
Here's a sample Mediterranean meal plan with daily averages of 705 Calories, 53g protein, 26g fat, and 71g carbs (53g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Mushroom Egg White Omelet 1 serving
- Buttered Toast with Cinnamon 1 slice
Lunch
- Plum and Greek Yogurt Snack 1 serving
Dinner
- Chicken Spinach Wrap 1 wrap
- Grilled Asparagus 1 serving
Snack
- Bell Pepper and Hummus Snack 1 serving
Day 2
Breakfast
- Spinach, Swiss, and Egg White Omelet 1 serving
- Blueberries 0.5 cup
Lunch
- Almonds and Blueberries Yogurt Snack 1 serving
Dinner
- Garlic Broccoli Tofu 1 serving
- Lebanese Tomato and Onion Salad 1 serving
Snack
Day 3
Breakfast
- Mushroom Egg White Omelet 1 serving
- Buttered Toast with Cinnamon 1 slice
Lunch
- Tuna and Hummus 1 serving
- Brussels Sprout Slaw 1 serving
Dinner
- Mozzarella Tortilla Pizza 1 serving
- Balsamic Asparagus 1 serving
Snack
- Carrots 1 cup
Day 4
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Blueberries 1 cup
Lunch
- Tuna in Cucumber Cups 1 serving
Dinner
- Chicken Spinach Wrap 1 wrap
- Garlic Spinach 0.5 serving
Snack
- Cherry Tomatoes with Goat Cheese 1 serving
Day 5
Breakfast
- Mushroom Egg White Omelet 1 serving
- Buttered Toast 1 slice
Lunch
- Tuna Avocado Salad 1 serving
- Oranges 1 fruit
Dinner
- Garlic Broccoli Tofu 1 serving
- Easy Tossed Salad 1 serving
Snack
- Avocado Rice Cake 1 serving
Day 6
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Blueberries 0.5 cup
Lunch
- Tuna and Hummus 1 serving
- Brussels Sprout Slaw 1 serving
Dinner
- Mozzarella Tortilla Pizza 1 serving
- Balsamic Asparagus 1 serving
Snack
- Bell Pepper and Hummus Snack 1 serving
Day 7
Breakfast
- Toast with Tomato, Onion, & Hummus 1 serving
Lunch
- Nonfat yogurt 1 bowl
Dinner
- Garlic Broccoli Tofu 0.5 serving
- Mediterranean Salad 1 serving
Snack
- Heirloom Tomato Basil Mozzarella Salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more