710 Calorie High Protein Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the High Protein diet, designed to help build muscle strength and improve satiety, featuring quality protein sources for optimal health and performance.
If you're looking for a 710 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 710 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Lemon Berry Smoothie
1 serving
Lunch
- Curry Tuna Salad
1 serving
- Cauliflower and Hummus Snack
1 serving
Dinner
- Kale Soup
1 serving
- Sprout Salad
1 serving
Example Seven Day Plan
Here's a sample High Protein meal plan with daily averages of 706 Calories, 55g protein, 31g fat, and 56g carbs (44g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Basic Egg White Omelet 1 serving
- Cantaloupe 1 slices
Lunch
- Tuna and Hummus 1 serving
- Bell Pepper and Hummus Snack 1 serving
Dinner
- Maple Glazed Chicken 1 serving
- Sautéed Garlic Spinach 1 serving
Snack
- Blueberries 1 cup
Day 2
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Bacon 2 strips
Lunch
- Yogurt & Cantaloupe 1 serving
Dinner
- Steamed Broccoli 1 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 3
Breakfast
- Basic Egg White Omelet 1 serving
Lunch
- Yogurt & Strawberries 1 serving
Dinner
- Chicken Spinach Wrap 1 wrap
- Garlic Balsamic Green Beans 0.5 serving
Snack
- Heirloom Tomato Basil Mozzarella Salad 1 serving
Day 4
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Cantaloupe 1 slices
Lunch
- Carrots with Hummus 1 serving
Dinner
- Scallion Crusted Salmon 1 serving
- Balsamic Sautéed Spinach 0.5 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 5
Breakfast
- Pico de Gallo Egg White Cups 1 serving
- High Potassium Fruit Salad 1 serving
Lunch
- Tuna in Cucumber Cups 1 serving
Dinner
- Simple Lemon Herb Chicken 1 serving
- Balsamic Asparagus 0.5 serving
Snack
- Lemon Berry Smoothie 1 serving
Day 6
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Strawberries 0.5 cup
Lunch
- Greek Yogurt with Blue and Blackberries 1 serving
Dinner
- Scallion Crusted Salmon 0.5 serving
- Easy Sautéed Spinach 1 recipe
Snack
- Heirloom Tomato Basil Mozzarella Salad 1 serving
Day 7
Breakfast
- Pico de Gallo Egg White Cups 1 serving
- Cinnamon Apple Bites 1 serving
Lunch
- Light Raspberry yogurt 1 cup
Dinner
- Simple Lemon Herb Chicken 1 serving
- Balsamic Asparagus 0.5 serving
Snack
- Lebanese Tomato and Onion Salad 0.5 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more