720 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 720 calorie high-protein diet plan

Example 720 Calorie High-Protein Meal Plan

80.0g Carbs 18.7g Fat 88.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 317.4 Calories \| 48.2g Carbs \| 2.2g Fat \| 30.2g Protein 1 bowl Oatmeal and peaches 175.8 Calories \| 39.6g Carbs \| 1.3g Fat \| 5.7g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Oatmeal and peaches scaled to 1 bowl 1/2 cup Water 1/2 cup slices Peaches 1/2 cup Oatmeal 1 tsp brownulated Brown sugar Nonfat greek yogurt 240 g Nonfat greek yogurt	Oatmeal and peaches Puree the peaches. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste. Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.
Lunch 263.2 Calories \| 17.7g Carbs \| 7.7g Fat \| 30.7g Protein 1 serving PBJ Cottage Cheese 263.2 Calories \| 17.7g Carbs \| 7.7g Fat \| 30.7g Protein	PBJ Cottage Cheese scaled to 1 serving 2 tsp Strawberry jam 2 tsp Peanut butter 1 cup, Cottage cheese	PBJ Cottage Cheese Mix cottage cheese with peanut butter and jam; serve.
Dinner 259.1 Calories \| 14.2g Carbs \| 8.8g Fat \| 27.3g Protein 1 serving Beer Grilled Shrimp 149.6 Calories \| 3.7g Carbs \| 1.7g Fat \| 23.5g Protein 1 serving Brussels Sprout Slaw 109.5 Calories \| 10.5g Carbs \| 7.1g Fat \| 3.8g Protein	Beer Grilled Shrimp scaled to 1 serving 6 oz Shrimp 1/4 can or bottle Beer 3/4 tsp Garlic Brussels Sprout Slaw scaled to 1 serving 1/8 tsp Salt 1/2 tbsp Olive oil 1 tsp Lemon juice 1/4 lb Brussels sprouts	Beer Grilled Shrimp Whisk the beer and garlic together in a bowl, toss in the shrimp, then pour everything into a resealable plastic bag. Squeeze out excess air, and seal the bag. Place the bag into a bowl to catch any leaks, then marinate in the refrigerator for at least 2 hours. Heat a cast iron grill pan over medium-high heat until it begins to smoke. Remove the shrimp from the marinade, and shake off excess. Discard the remaining marinade. Cook the shrimp until the shells turn pink and they are no longer translucent in the center, about 5 minutes. Brussels Sprout Slaw Keeping the stems intact, trim any loose or yellow leaves on the Brussels sprouts. If you have a mandoline or vegetable slicer: Holding each sprout by the stem end, finely shred them on the slicer. If you don't, chop the sprouts finely with a kitchen knife. Drizzle the slaw with olive oil, lemon juice, and salt and toss well.

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