750 Calorie diet and meal plan

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Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 750 calorie diet plan

Sunday's Diet Plan

761.6 Calories 114.4g Carbs 12.0g Fat 58.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 235.0 Calories \| 39.5g Carbs \| 3.2g Fat \| 15.5g Protein 2 pancakes Cinnamon Oatmeal Pancakes 235.0 Calories \| 39.5g Carbs \| 3.2g Fat \| 15.5g Protein	Cinnamon Oatmeal Pancakes scaled to 2 pancakes	Cinnamon Oatmeal Pancakes Combine oats with all the other ingredients in a bowl and mix well until a batter forms. If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny. Spray pan with cooking spray or lightly oil the pan. Spoon batter into pan and cook over medium heat just like regular pancakes. If your carb limit allows it, topping suggestions include: warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
Lunch 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein 1 serving Cottage Cheese & Peaches 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein	Cottage Cheese & Peaches scaled to 1 serving	Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!
Dinner 305.4 Calories \| 54.4g Carbs \| 6.1g Fat \| 13.9g Protein 1 bowl Sweet Kale and Bean Mix 275.9 Calories \| 47.5g Carbs \| 5.9g Fat \| 13.2g Protein 1 large (7-1/4" to 8-/1/2" long) (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	Sweet Kale and Bean Mix scaled to 1 bowl Carrots 1 large (7-1/4" to 8-/1/2" long) Carrots	Sweet Kale and Bean Mix Wash kale and de-stem, then cut or tear into ribbons. Dice the onion, mince the garlic (or use pre-minced from a jar), and chop the apple. Heat coconut oil in a skillet and add onion and minced garlic. Sauté until golden brown. Add kale and sauté til almost cooked (this only takes about a minute). Add chopped apple, black beans (drained), salt and sugar. Cook til heated through, and until the apple is just tender. Remove from stove and serve.

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