770 Calorie
Vegetarian diet and meal plan
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Example 770 calorie
vegetarian diet plan
Sunday's Diet Plan
688.8 Calories
65.3g Carbs
33.7g Fat
40.8g Protein
Breakfast
114.6 Calories |
19.0g Carbs |
1.6g Fat |
7.7g Protein
1
serving
Cinnamon Oatmeal Pancakes
114.6 Calories |
19.0g Carbs |
1.6g Fat |
7.7g Protein
|
Cinnamon Oatmeal Pancakes
scaled to 1 serving
|
Cinnamon Oatmeal Pancakes
Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
If using large eggs you may find you need to add an extra spoonful of oatmeal to keep batter from being too runny.
Spray pan with cooking spray or lightly oil the pan.
Spoon batter into pan and cook over medium heat just like regular pancakes.
Topping suggestions: warm crushed pineapple, applesauce, fresh berries and yogurt.
|
Lunch
252.6 Calories |
29.2g Carbs |
2.6g Fat |
29.1g Protein
1
serving
Cottage Cheese with Banana
252.6 Calories |
29.2g Carbs |
2.6g Fat |
29.1g Protein
|
Cottage Cheese with Banana
scaled to 1 serving
|
Cottage Cheese with Banana
Slice banana and combine with cottage cheese. Serve.
|
Dinner
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
|
Avocados
1
fruit
Avocados
|
|