810 Calorie
Vegan diet and meal plan
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Example 810 calorie
vegan diet plan
Example 810 Calorie Vegan Meal Plan
92.9g Carbs
27.1g Fat
42.6g Protein
Breakfast
306.6 Calories |
41.1g Carbs |
3.0g Fat |
27.6g Protein
1
smoothie
Berry and Spinach Smoothie
306.6 Calories |
41.1g Carbs |
3.0g Fat |
27.6g Protein
|
Berry and Spinach Smoothie
scaled to 1 smoothie
1 cup
Almond milk
4 tbsp
Organic Plain Rice Protein
1/2 serving
Dark Sweet Frozen Cherries
1/2 cup, unthawed
Strawberries
1/2 cup, frozen
Blueberries, wild
1 1/2 cup
Spinach
|
Berry and Spinach Smoothie
Add ingredients in blender and blend. If you prefer a sweeter smoothie add a small amount of sugar to taste (1 tsp at a time). You can also add 2 tbsp of soy creamer for a richer smoothie.
|
Lunch
121.3 Calories |
12.3g Carbs |
6.3g Fat |
6.2g Protein
1
serving
Zucchini & Hummus
121.3 Calories |
12.3g Carbs |
6.3g Fat |
6.2g Protein
|
Zucchini & Hummus
scaled to 1 serving
1 cup, sliced
Zucchini
1/4 cup
Hummus
|
Zucchini & Hummus
Slice zucchini into rounds and serve with hummus.
|
Dinner
337.9 Calories |
39.5g Carbs |
17.9g Fat |
8.9g Protein
1
serving
Avocado Quesadillas
331.5 Calories |
38.4g Carbs |
17.8g Fat |
8.6g Protein
1
stalk, medium (7-1/2" - 8" long)
(40 g)
Celery
6.4 Calories |
1.2g Carbs |
0.1g Fat |
0.3g Protein
|
Avocado Quesadillas
scaled to 1 serving
1/2 fruit
Avocados
1 Italian tomato
Tomatoes
1 stalk
Onions
2 tsp
Nutritional Yeast
1 dash
Salt
1 dash
Pepper
1 tbsp
Salsa
1 tortilla
Tortillas
Celery
1
stalk, medium (7-1/2" - 8" long)
Celery
|
Avocado Quesadillas
Smash avocado and spread out on one half of the tortilla. Sprinkle with nutritional yeast and any seasonings. Add chopped tomato, green onions, and salsa.
Fold over the top half of the tortilla, and place on a skillet over medium heat. Heat for a couple of minutes on each side until warmed through. Enjoy!
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