820 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 820 calorie vegetarian diet plan

Example 820 Calorie Vegetarian Meal Plan

101.0g Carbs 36.2g Fat 22.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 216.9 Calories \| 36.0g Carbs \| 6.3g Fat \| 5.9g Protein 1 slice Vegan French Toast 170.8 Calories \| 25.0g Carbs \| 5.9g Fat \| 5.0g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Vegan French Toast scaled to 1 slice 1/2 cup Almond milk 1 tbsp Wheat flour 3/4 tsp Sugar 1/4 tsp Cinnamon 1 slice Whole-wheat bread 3/4 tsp Vegetable oil Strawberries 144 g Strawberries	Vegan French Toast 1. In a bowl, mix together the nondairy milk, flour, sugar, and cinnamon to form a batter. 2. Dip bread in batter and fry in pan with a little oil until golden brown. 3. Serve and enjoy!
Lunch 258.3 Calories \| 44.7g Carbs \| 6.6g Fat \| 8.8g Protein 1 serving Garlic Mushroom Pasta 258.3 Calories \| 44.7g Carbs \| 6.6g Fat \| 8.8g Protein	Garlic Mushroom Pasta scaled to 1 serving 1/8 dash Pepper 1/8 dash Salt 1/8 cup diced Mushrooms 1/2 cloves, minced Garlic 2 oz Whole wheat pasta 1/2 tbsp Butter 1/8 medium Onions	Garlic Mushroom Pasta Thinly slice garlic cloves and mushrooms. Chop onions coarsely. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain, but do not rinse. Meanwhile, melt butter in a large skillet over medium-high heat. Saute garlic, mushrooms and onion until tender. Toss with cooked spaghetti. Season with salt and pepper to taste.
Dinner 298.8 Calories \| 20.2g Carbs \| 23.2g Fat \| 7.5g Protein 1 serving Rainy Day Vegan Tomato Soup 120.8 Calories \| 15.5g Carbs \| 5.8g Fat \| 4.4g Protein 1 serving Easy Fried Spinach 178.1 Calories \| 4.8g Carbs \| 17.4g Fat \| 3.1g Protein	Rainy Day Vegan Tomato Soup scaled to 1 serving 2/3 cup Tomatoes 1/4 cup Soymilk 1 tsp Olive oil 2/3 cloves, minced Garlic 1/3 tbsp, drained Capers Easy Fried Spinach scaled to 1 serving 2/3 tbsp Vegetable oil 2/3 tbsp Butter 1/3 package Spinach 1 1/3 cloves, minced Garlic	Rainy Day Vegan Tomato Soup Lightly sautee the garlic and capers in oil in a saucepan, seasoning with salt and pepper. Add the tomatoes, stir. Using a hand blender, puree ingredients together carefully. Add the soy milk, and simmer, blending more until desired smoothness. Easy Fried Spinach Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.

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