830 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 830 calorie gluten-free diet plan

Example 830 Calorie Gluten-Free Meal Plan

91.1g Carbs 32.3g Fat 52.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 235.0 Calories \| 39.5g Carbs \| 3.2g Fat \| 15.5g Protein 2 pancakes Cinnamon Oatmeal Pancakes 235.0 Calories \| 39.5g Carbs \| 3.2g Fat \| 15.5g Protein	Cinnamon Oatmeal Pancakes scaled to 2 pancakes 2 large Egg white 1/2 tsp Cinnamon 1/4 tsp Nutmeg 1 dash Salt 1/2 cup Oatmeal 1/2 tsp Baking powder 1 tsp Aspartame 6 tbsp Reduced fat milk	Cinnamon Oatmeal Pancakes Combine oats with all the other ingredients in a bowl and mix well until a batter forms. If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny. Spray pan with cooking spray or lightly oil the pan. Spoon batter into pan and cook over medium heat just like regular pancakes. If your carb limit allows it, topping suggestions include: warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
Lunch 295.1 Calories \| 16.8g Carbs \| 15.6g Fat \| 25.2g Protein 1 serving Yogurt with Avocado & Basil 295.1 Calories \| 16.8g Carbs \| 15.6g Fat \| 25.2g Protein	Yogurt with Avocado & Basil scaled to 1 serving 8 oz Nonfat greek yogurt 1/2 fruit Avocados 5 leaf, whole Basil	Yogurt with Avocado & Basil Top yogurt with chopped basil and avocado. Enjoy!
Dinner 288.4 Calories \| 34.7g Carbs \| 13.4g Fat \| 11.6g Protein 1 serving Vegan Lentil Lettuce Wraps 288.4 Calories \| 34.7g Carbs \| 13.4g Fat \| 11.6g Protein	Vegan Lentil Lettuce Wraps scaled to 1 serving 3/4 tsp Coconut oil 1/8 small Onions 1/2 cup Lentils 3/8 tsp Vinegar 1 leaf, large Lettuce 1/8 cup grated Carrots 1/4 fruit Avocados 1/4 fruit without refuse Mangos 3/4 tsp Sesame butter 1 3/8 tbsp Alfalfa sprouts	Vegan Lentil Lettuce Wraps Wash butter lettuce leaves carefully and pat dry one by one. Peel and grate carrots. Peel avocados and cut into slices. Peel mango and cut into long skinny pieces. Wash and dry alfalfa. Peel and finely chop onion. Heat coconut oil in a large pan over medium heat. Fry onion until translucent, then add cooked lentils (drain first if using canned) and warm up for maybe 2 minutes. Season with salt and pepper to taste. Remove from heat, add apple cider vinegar and mix well. Now build your wraps by placing one lettuce leave on a plate, top with lentils, then grated carrots, then slices of avocado, then slices of mango, then a drizzle of tahini, and then alfalfa. Enjoy!

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