860 Calorie
Gluten-Free diet and meal plan
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Example 860 calorie
gluten-free diet plan
Example 860 Calorie Gluten-Free Meal Plan
92.1g Carbs
21.4g Fat
66.7g Protein
Breakfast
266.7 Calories |
43.3g Carbs |
8.4g Fat |
8.4g Protein
1
serving
Corned Beef Hash Cakes
133.7 Calories |
10.2g Carbs |
7.4g Fat |
6.3g Protein
1
serving
Fruit Salad
133.0 Calories |
33.1g Carbs |
0.9g Fat |
2.1g Protein
|
Corned Beef Hash Cakes
scaled to 1 serving
3/8 tsp
Vegetable oil
1/8 small
Onions
1/4 cup
Mashed potatoes
1/8 dash
Salt
1/8 dash
Pepper
1 oz
Cured beef, corned beef
Fruit Salad
scaled to 1 serving
1 cup, halves
Strawberries
1 cup
Blueberries
|
Corned Beef Hash Cakes
Heat oil in a large skillet over medium heat. Fry onion in oil until translucent. Transfer to a medium bowl, and mix with mashed potatoes and corned beef. Season with salt and pepper. Form into 8 patties. Fry patties in the skillet over medium-high heat until golden brown on both sides.
Fruit Salad
|
Lunch
298.3 Calories |
34.1g Carbs |
7.2g Fat |
26.3g Protein
1
serving
Cucumber and Poppy Seed Salad
110.2 Calories |
12.9g Carbs |
6.0g Fat |
1.8g Protein
1
serving
Yogurt & Cantaloupe
188.2 Calories |
21.2g Carbs |
1.2g Fat |
24.4g Protein
|
Cucumber and Poppy Seed Salad
scaled to 1 serving
1 1/3 tbsp
Light mayonnaise
1/2 tbsp
Sour cream
1/2 tbsp
Vinegar
3/4 tsp
Honey
1/4 tsp
Poppy seed
1/8 tsp
Salt
1/16 tsp
Pepper
1 medium
Cucumber
1/4 small raw
Red Onion
Yogurt & Cantaloupe
scaled to 1 serving
8 oz
Nonfat greek yogurt
1 cup, cubes
Melons
|
Cucumber and Poppy Seed Salad
In a medium bowl, stir together mayonnaise, sour cream, vinegar, honey, poppy seeds, coarse salt, and pepper.
4 cucumbers,, halved lengthwise, and thinly sliced crosswise.1 red onion, halved, thinly sliced
Add cucumbers and onion to the bowl; toss to combine.
Yogurt & Cantaloupe
Cut cantaloupe into pieces and mix with yogurt. Enjoy!
|
Dinner
242.0 Calories |
14.7g Carbs |
5.8g Fat |
32.0g Protein
1
cup
Basic Protein Shake
242.0 Calories |
14.7g Carbs |
5.8g Fat |
32.0g Protein
|
Basic Protein Shake
scaled to 1 cup
30 grams
Whey protein powder
1 cup
Reduced fat milk
|
Basic Protein Shake
Add whey to milk, stir until no chunks of whey are left in the milk.
|