870 Calorie High-Protein diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 870 calorie high-protein diet plan

Example 870 Calorie High-Protein Meal Plan

55.9g Carbs 23.9g Fat 103.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 284.9 Calories \| 28.0g Carbs \| 12.8g Fat \| 16.5g Protein 1 serving Zucchini Frittata 200.6 Calories \| 6.6g Carbs \| 12.3g Fat \| 15.4g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Zucchini Frittata scaled to 1 serving 1/4 cup, chopped Onions 1/2 cup, chopped Zucchini 1 spray Pam cooking spray 2 large Egg 1 dash Salt 1 dash Pepper 1 tbsp, shredded Cheddar cheese Blueberries 148 g Blueberries	Zucchini Frittata Preheat the oven to 350F. Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle with salt and pepper. Cook until almost set, about 6-7 minutes. Sprinkle the cheese on top and transfer to the oven. Bake for 4-5 minutes or until the cheese is melted.
Lunch 240.2 Calories \| 24.7g Carbs \| 2.8g Fat \| 29.6g Protein 1 ball No-Bake Pumpkin, Raisin, Oatmeal Balls 51.0 Calories \| 12.2g Carbs \| 0.2g Fat \| 1.0g Protein 1 serving Cottage Cheese & Strawberries 189.3 Calories \| 12.5g Carbs \| 2.6g Fat \| 28.6g Protein	No-Bake Pumpkin, Raisin, Oatmeal Balls scaled to 1 ball 1 1/3 tbsp Oatmeal 0.021 cup Raisins 1/16 tsp Pumpkin pie spice 1/16 tsp Vanilla extract 7/16 tbsp Pumpkin 3/4 tsp Honey Cottage Cheese & Strawberries scaled to 1 serving 1/2 cup, sliced Strawberries 1 cup Cottage cheese	No-Bake Pumpkin, Raisin, Oatmeal Balls Have a serving plate ready near your work area. In medium bowl, combine oats, raisins and pumpkin spice. Add pumpkin, vanilla and honey. With clean hands, mix ingredients until well blended. Scoop 2 tsp of dough into your palm and roll into a ball (you may need to add a few drops of water to get the perfect consistency). Repeat until you have used all the dough. Serve right away or refrigerate in a covered container up to 1 week. Cottage Cheese & Strawberries Mix cottage cheese with sliced strawberries and serve.
Dinner 326.8 Calories \| 3.1g Carbs \| 8.3g Fat \| 57.1g Protein 1 serving Tuna Steak au Poivre 326.8 Calories \| 3.1g Carbs \| 8.3g Fat \| 57.1g Protein	Tuna Steak au Poivre scaled to 1 serving 3/4 tbsp Soy sauce 5/8 tsp Peppercorn 1/2 tbsp Vegetable oil 1/8 tsp Ginger 8 oz, boneless Tuna 1/8 tsp Sugar 3/4 tsp Lime juice 1/4 tsp Coriander seed 1/4 medium Scallions 1/2 tbsp Water	Tuna Steak au Poivre Thinly slice scallion. Cut tuna into (2) steaks, approximately 1-inch thick. Stir together soy sauce, water, lime juice, ginger, sugar, and scallion. Coarsely crush peppercorns and coriander with a mortar and pestle or heavy skillet. Sprinkle tuna with 3/4 tsp salt, then press spice mixture evenly all over fish. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sear tuna, turning once, about 6 minutes for medium-rare. Serve with dipping sauce.

Meal planning software for dietitians, trainers, and coaches