880 Calorie
Mediterranean diet and meal plan
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Example 880 calorie
mediterranean diet plan
Example 880 Calorie Mediterranean Meal Plan
82.0g Carbs
37.9g Fat
64.1g Protein
Breakfast
273.6 Calories |
27.7g Carbs |
5.8g Fat |
28.1g Protein
1
sandwich
Smoked salmon and cottage sandwich
227.5 Calories |
16.7g Carbs |
5.4g Fat |
27.1g Protein
1
cup, whole
(144 g)
Strawberries
46.1 Calories |
11.1g Carbs |
0.4g Fat |
1.0g Protein
|
Smoked salmon and cottage sandwich
scaled to 1 sandwich
3 oz, boneless
Chinook salmon
2 oz
Cottage cheese
3 slice, medium
Tomatoes
1 slice
Whole-wheat bread
Strawberries
144
g
Strawberries
|
Smoked salmon and cottage sandwich
Toast the bread. Layer the salmon, tomatoes and top with the cottage cheese. Eat.
|
Lunch
293.3 Calories |
18.2g Carbs |
22.7g Fat |
8.5g Protein
1
serving
Seaweed Salad
76.3 Calories |
8.4g Carbs |
4.7g Fat |
1.0g Protein
1
serving
Almond Butter & Celery
217.0 Calories |
9.8g Carbs |
18.0g Fat |
7.6g Protein
|
Seaweed Salad
scaled to 1 serving
1/4 cup slices
Cucumber
1/4 cup strips or slices
Carrots
1/16 cup, chopped
Cabbage
1/2 tbsp
Rice wine vinegar
1 tsp
Sesame oil
1/2 tsp
Honey
1/16 tsp
Salt
2 2/3 tbsp
Seaweed
Almond Butter & Celery
scaled to 1 serving
2 tbsp
Almond butter
2 stalks, large
Celery
|
Seaweed Salad
Soak seaweed in 3 cups of water for 5 minutes
Thinly slice carrots, cucumber, and cabbage
Strain water from seaweed
Mix and serve
Almond Butter & Celery
Spread almond butter on celery and enjoy!
|
Dinner
344.4 Calories |
36.0g Carbs |
9.4g Fat |
27.5g Protein
1
serving
Barbeque Chicken
344.4 Calories |
36.0g Carbs |
9.4g Fat |
27.5g Protein
|
Barbeque Chicken
scaled to 1 serving
1/3 cup
Barbecue sauce
1/2 tbsp
Butter
1/2 tbsp
Worcestershire sauce
1/3 tsp
Garlic powder
1 half breast
Chicken breast
|
Barbeque Chicken
Cut chicken breast into strips. Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
|