890 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 890 calorie diet plan

Example 890 Calorie Meal Plan

136.0g Carbs 24.6g Fat 48.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 249.3 Calories \| 43.1g Carbs \| 7.5g Fat \| 7.8g Protein 1 bowl Dark Chocolate Oatmeal 249.3 Calories \| 43.1g Carbs \| 7.5g Fat \| 7.8g Protein	Dark Chocolate Oatmeal scaled to 1 bowl 1/4 tsp Salt 2 tsp Cocoa 2 tbsp Brown sugar 10 grams Almonds 1/4 cup Soymilk 0.3 cup Oatmeal	Dark Chocolate Oatmeal Bring 2/3 cup water and salt to a boil over high heat. Turn heat down to medium, and add oats. Cook until nearly thick, about 3 minutes. Add sweetener and cocoa. Stir and cook until thick, about another 30 seconds. Remove from heat,transfer to a a bowl and serve with toppings and soy milk.
Lunch 388.7 Calories \| 75.3g Carbs \| 9.5g Fat \| 10.0g Protein 1 serving Veggie Nori Roll 152.4 Calories \| 14.6g Carbs \| 8.6g Fat \| 7.0g Protein 1 serving Banana Pineapple "Ice Cream" 236.3 Calories \| 60.7g Carbs \| 0.8g Fat \| 2.9g Protein	Veggie Nori Roll scaled to 1 serving 2 tbsp Hummus 1/4 cup Alfalfa sprouts 1/4 cup strips or slices Carrots 1/4 cup slices Cucumber 1 sheets Seaweed 1/4 cup, sliced Avocados 1 tbsp Nutritional Yeast 1 dash Salt Banana Pineapple "Ice Cream" scaled to 1 serving 2 medium Banana 1/3 cup, crushed, sliced, or chunks Pineapple	Veggie Nori Roll Cut cucumbers, carrots and avocado into thin slices. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately. Banana Pineapple "Ice Cream" Freeze banana and pineapple chunks ahead of time. When ready to make, blend chopped frozen banana and frozen pineapple chunks in blender or food processor until smooth and creamy. Serve immediately.
Dinner 263.2 Calories \| 17.7g Carbs \| 7.7g Fat \| 30.7g Protein 1 serving PBJ Cottage Cheese 263.2 Calories \| 17.7g Carbs \| 7.7g Fat \| 30.7g Protein	PBJ Cottage Cheese scaled to 1 serving 2 tsp Strawberry jam 2 tsp Peanut butter 1 cup Cottage cheese	PBJ Cottage Cheese Mix cottage cheese with peanut butter and jam; serve.

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