890 Calorie diet and meal plan
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Example 890 calorie
diet plan
Sunday's Diet Plan
901.2 Calories
136.0g Carbs
24.6g Fat
48.5g Protein
Breakfast
249.3 Calories |
43.1g Carbs |
7.5g Fat |
7.8g Protein
1
bowl
Dark Chocolate Oatmeal
249.3 Calories |
43.1g Carbs |
7.5g Fat |
7.8g Protein
|
Dark Chocolate Oatmeal
scaled to 1 bowl
|
Dark Chocolate Oatmeal
Bring 2/3 cup water and salt to a boil over high heat.
Turn heat down to medium, and add oats. Cook until nearly thick, about 3 minutes.
Add sweetener and cocoa. Stir and cook until thick, about another 30 seconds.
Remove from heat,transfer to a a bowl and serve with toppings and soy milk.
|
Lunch
388.7 Calories |
75.3g Carbs |
9.5g Fat |
10.0g Protein
1
serving
Veggie Nori Roll
152.4 Calories |
14.6g Carbs |
8.6g Fat |
7.0g Protein
1
serving
Banana Pineapple "Ice Cream"
236.3 Calories |
60.7g Carbs |
0.8g Fat |
2.9g Protein
|
Veggie Nori Roll
scaled to 1 serving
Banana Pineapple "Ice Cream"
scaled to 1 serving
|
Veggie Nori Roll
Cut cucumbers, carrots and avocado into thin slices.
Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste.
Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately.
Banana Pineapple "Ice Cream"
Freeze banana and pineapple chunks ahead of time. When ready to make, blend chopped frozen banana and frozen pineapple chunks in blender or food processor until smooth and creamy. Serve immediately.
|
Dinner
263.2 Calories |
17.7g Carbs |
7.7g Fat |
30.7g Protein
1
serving
PBJ Cottage Cheese
263.2 Calories |
17.7g Carbs |
7.7g Fat |
30.7g Protein
|
PBJ Cottage Cheese
scaled to 1 serving
|
PBJ Cottage Cheese
Mix cottage cheese with peanut butter and jam; serve.
|