900 Calorie
Low-Fat diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 900 calorie
low-fat diet plan
Sunday's Diet Plan
795.5 Calories
92.1g Carbs
12.7g Fat
85.0g Protein
|
Breakfast
176.1 Calories |
34.4g Carbs |
1.8g Fat |
8.9g Protein
1
serving
Cinnamon Oatmeal Pancakes
114.6 Calories |
19.0g Carbs |
1.6g Fat |
7.7g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
|
Cinnamon Oatmeal Pancakes
scaled to 1 serving
Oranges
1
fruit (2-5/8" dia)
Oranges
|
Cinnamon Oatmeal Pancakes
Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
If using large eggs you may find you need to add an extra spoonful of oatmeal to keep batter from being too runny.
Spray pan with cooking spray or lightly oil the pan.
Spoon batter into pan and cook over medium heat just like regular pancakes.
Topping suggestions: warm crushed pineapple, applesauce, fresh berries and yogurt.
|
|
Lunch
312.7 Calories |
9.0g Carbs |
8.1g Fat |
48.2g Protein
1
hen
Broiled Cornish Hens
312.7 Calories |
9.0g Carbs |
8.1g Fat |
48.2g Protein
|
Broiled Cornish Hens
scaled to 1 hen
|
Broiled Cornish Hens
To prepare, remove the backbones from the hens, then flatten and pat dry.
Preheat the broiler. In a small bowl stir together the molasses, the lemon juice, the allspice, and salt and pepper to taste. Arrange the hens skin side down on a lightly oiled rack of a broiler pan and brush them with some of the molasses mixture.
Broil the hens about 4 inches from the heat, brushing them once with some of the remaining molasses mixture, for 10 minutes, turn them, and broil them for 4 minutes more. Brush the hens with the remaining molasses mixture and broil them for 4 to 5 minutes more, or until they are golden brown and cooked through.
|
|
Dinner
306.7 Calories |
48.8g Carbs |
2.8g Fat |
27.9g Protein
1
serving
Cumin Lentils in Endive Leaves
306.7 Calories |
48.8g Carbs |
2.8g Fat |
27.9g Protein
|
Cumin Lentils in Endive Leaves
scaled to 1 serving
|
Cumin Lentils in Endive Leaves
Drain canned lentils, rinse and let drain well. Set aside.
Chop and dry-sauté the shallots without oil until slightly charred for about 5 minutes in a skillet. Remove form the heat and place them in a bowl. Add fennel seeds, cumin, yoghurt and lentils and stir to combine. Add the chopped parsley and season to taste with pepper and salt. Fill the cavity of the endive leaves with a heaping spoonful of the lentil dip and garnish with chopped parsley. Enjoy!
|