900 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 900 calorie low-fat diet plan

Example 900 Calorie Low-Fat Meal Plan

92.1g Carbs 12.7g Fat 85.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 176.1 Calories \| 34.4g Carbs \| 1.8g Fat \| 8.9g Protein 1 serving Cinnamon Oatmeal Pancakes 114.6 Calories \| 19.0g Carbs \| 1.6g Fat \| 7.7g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Cinnamon Oatmeal Pancakes scaled to 1 serving 1 large Egg white 1/4 tsp Cinnamon 1/8 tsp Nutmeg 1/2 dash Salt 1/8 tsp Baking powder 1 1/2 fl oz Reduced fat milk 1/4 tsp Sugar 1/4 cup Oatmeal Oranges 1 fruit (2-5/8" dia) Oranges	Cinnamon Oatmeal Pancakes Combine oats with all the other ingredients in a bowl and mix well until a batter forms. If using large eggs you may find you need to add an extra spoonful of oatmeal to keep batter from being too runny. Spray pan with cooking spray or lightly oil the pan. Spoon batter into pan and cook over medium heat just like regular pancakes. Topping suggestions: warm crushed pineapple, applesauce, fresh berries and yogurt.
Lunch 312.7 Calories \| 9.0g Carbs \| 8.1g Fat \| 48.2g Protein 1 hen Broiled Cornish Hens 312.7 Calories \| 9.0g Carbs \| 8.1g Fat \| 48.2g Protein	Broiled Cornish Hens scaled to 1 hen 1/2 tsp Allspice 1 bird Cornish game hens, meat only 1 tsp Lemon juice 1 1/2 tsp Molasses	Broiled Cornish Hens To prepare, remove the backbones from the hens, then flatten and pat dry. Preheat the broiler. In a small bowl stir together the molasses, the lemon juice, the allspice, and salt and pepper to taste. Arrange the hens skin side down on a lightly oiled rack of a broiler pan and brush them with some of the molasses mixture. Broil the hens about 4 inches from the heat, brushing them once with some of the remaining molasses mixture, for 10 minutes, turn them, and broil them for 4 minutes more. Brush the hens with the remaining molasses mixture and broil them for 4 to 5 minutes more, or until they are golden brown and cooked through.
Dinner 306.7 Calories \| 48.8g Carbs \| 2.8g Fat \| 27.9g Protein 1 serving Cumin Lentils in Endive Leaves 306.7 Calories \| 48.8g Carbs \| 2.8g Fat \| 27.9g Protein	Cumin Lentils in Endive Leaves scaled to 1 serving 1 cup Lentils 2 tbsp chopped Shallots 2 tsp, whole Fennel seed 1 tsp, ground Cumin 4 oz Nonfat greek yogurt 1/4 cup Parsley 1/4 tsp Pepper 1/4 tsp Salt 1/2 head Endive	Cumin Lentils in Endive Leaves Drain canned lentils, rinse and let drain well. Set aside. Chop and dry-sauté the shallots without oil until slightly charred for about 5 minutes in a skillet. Remove form the heat and place them in a bowl. Add fennel seeds, cumin, yoghurt and lentils and stir to combine. Add the chopped parsley and season to taste with pepper and salt. Fill the cavity of the endive leaves with a heaping spoonful of the lentil dip and garnish with chopped parsley. Enjoy!

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