920 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 920 calorie vegan diet plan

Example 920 Calorie Vegan Meal Plan

107.9g Carbs 44.3g Fat 27.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 322.0 Calories \| 22.3g Carbs \| 23.9g Fat \| 7.4g Protein 1 serving Sticky Bun Chia Seed Pudding 322.0 Calories \| 22.3g Carbs \| 23.9g Fat \| 7.4g Protein	Sticky Bun Chia Seed Pudding scaled to 1 serving 1/2 cup Almond milk 2 tbsp Organic Chia Seeds 3/16 tbsp Raw Agave Nectar 1/4 tsp brownulated Brown sugar 1/4 tsp Cinnamon 1/4 tsp Vanilla extract 3/4 tsp Maple syrups 1/4 dash Salt 3/16 cup, chopped Pecans	Sticky Bun Chia Seed Pudding In a medium bowl, whisk together almond milk, chia seeds, agave, brown sugar, cinnamon, and vanilla. Cover, and refrigerate at least two hours (can be prepared and left overnight as well). To make the sticky pecans, add maple syrup and salt to a saucepan. Bring to a boil. Remove from heat, and stir in pecans. Let pecans sit for 5 minutes. To serve, stir pudding well, then spoon sticky pecans over pudding and enjoy!
Lunch 279.5 Calories \| 38.1g Carbs \| 14.5g Fat \| 6.4g Protein 1 serving Spinach salad 175.3 Calories \| 10.8g Carbs \| 14.2g Fat \| 5.3g Protein 1 cup (151 g) Grapes 104.2 Calories \| 27.3g Carbs \| 0.2g Fat \| 1.1g Protein	Spinach salad scaled to 1 serving 5 cup Spinach 2 large Scallions 1/2 lemon yields Lemon juice 1 tbsp Olive oil 1 dash Pepper Grapes 151 g Grapes	Spinach salad Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions. Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.
Dinner 275.9 Calories \| 47.5g Carbs \| 5.9g Fat \| 13.2g Protein 1 serving Sweet Kale and Bean Mix 275.9 Calories \| 47.5g Carbs \| 5.9g Fat \| 13.2g Protein	Sweet Kale and Bean Mix scaled to 1 serving 1/3 large Apples 1/3 can Canned black beans 1/3 cup, chopped Onions 1 1/3 cup, chopped Kale 1/3 tsp Salt 3/16 tsp Sugar 1 tsp Coconut oil 1/3 tsp Garlic	Sweet Kale and Bean Mix Wash kale and de-stem, then cut or tear into ribbons. Dice the onion, mince the garlic (or use pre-minced from a jar), and chop the apple. Heat coconut oil in a skillet and add onion and minced garlic. Sauté until golden brown. Add kale and sauté til almost cooked (this only takes about a minute). Add chopped apple, black beans (drained), salt and sugar. Cook til heated through, and until the apple is just tender. Remove from stove and serve.

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