940 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 940 calorie high-protein diet plan

Example 940 Calorie High-Protein Meal Plan

95.5g Carbs 16.5g Fat 104.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 385.0 Calories \| 50.9g Carbs \| 9.7g Fat \| 29.1g Protein 1 smoothie PB&J Smoothie 385.0 Calories \| 50.9g Carbs \| 9.7g Fat \| 29.1g Protein	PB&J Smoothie scaled to 1 smoothie 1 small Banana 1 tbsp Peanut butter 1 tsp Strawberry jam 8 oz Nonfat greek yogurt 1 cup, halves Strawberries	PB&J Smoothie Blend all ingredients
Lunch 265.2 Calories \| 11.2g Carbs \| 3.1g Fat \| 47.2g Protein 1 serving Cottage Cheese with Spicy Tuna 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Cottage Cheese with Spicy Tuna scaled to 1 serving 1/2 cup, Cottage cheese 1/2 tsp Dill 1 can Tuna 1 tsp Sriracha Sauce Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Cottage Cheese with Spicy Tuna Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy!
Dinner 285 Calories \| 33.3g Carbs \| 3.7g Fat \| 28.3g Protein 1 serving Chicken Kabobs 285 Calories \| 33.3g Carbs \| 3.7g Fat \| 28.3g Protein	Chicken Kabobs scaled to 1 serving 1/2 breast Chicken breast 1/4 large Green bell pepper 1/4 large Onions 1/4 large Red bell pepper 1/4 cup Barbecue sauce	Chicken Kabobs Preheat the grill for high heat and slice the chicken breast into cubes to skew. Cut the onion and pepper into wedges to skew. Thread the chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately. Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 15 minutes, or until chicken juices run clear.

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