940 Calorie
High-Protein diet and meal plan
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Example 940 calorie
high-protein diet plan
Sunday's Diet Plan
935.1 Calories
95.5g Carbs
16.5g Fat
104.6g Protein
|
Breakfast
385.0 Calories |
50.9g Carbs |
9.7g Fat |
29.1g Protein
1
smoothie
PB&J Smoothie
385.0 Calories |
50.9g Carbs |
9.7g Fat |
29.1g Protein
|
PB&J Smoothie
scaled to 1 smoothie
|
PB&J Smoothie
Blend all ingredients
|
|
Lunch
265.2 Calories |
11.2g Carbs |
3.1g Fat |
47.2g Protein
1
serving
Cottage Cheese with Spicy Tuna
228.3 Calories |
4.1g Carbs |
2.7g Fat |
46.1g Protein
1
medium (approx 2-3/4" long, 2-1/2 dia.)
(119 g)
Red bell pepper
36.9 Calories |
7.2g Carbs |
0.4g Fat |
1.2g Protein
|
Cottage Cheese with Spicy Tuna
scaled to 1 serving
Red bell pepper
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
|
Cottage Cheese with Spicy Tuna
Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy!
|
|
Dinner
285 Calories |
33.3g Carbs |
3.7g Fat |
28.3g Protein
1
serving
Chicken Kabobs
285 Calories |
33.3g Carbs |
3.7g Fat |
28.3g Protein
|
Chicken Kabobs
scaled to 1 serving
|
Chicken Kabobs
Preheat the grill for high heat and slice the chicken breast into cubes to skew. Cut the onion and pepper into wedges to skew.
Thread the chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately.
Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 15 minutes, or until chicken juices run clear.
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