Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Protein Waffles Requires waffle maker	195	24g	4g	15g	1g
Chicken Breasts with Mushroom Cream Sauce	502	7g	39g	31g	16g
Fruity Almond and Yogurt Smoothie	288	37g	10g	18g	5g
Summer Salad with Grilled Shrimp	251	18g	14g	16g	6g
Keto Pancakes	699	21g	58g	23g	6g
Vegan Broccoli Casserole Requires pre-soaking cashews	451	35g	29g	20g	14g
Microwave Steamed Green Beans with Walnuts	142	4g	14g	2g	3g
Lemon Spaghetti with Spinach	772	101g	33g	22g	6g
Kale with Panfried Walnuts	242	20g	17g	11g	5g
Turkey, Kale, and Goat Cheese Roll-Up	125	5g	7g	11g	2g
Endive Salad	244	30g	14g	4g	10g
Pasta with Feta, Tomatoes, and Dill	300	32g	15g	11g	7g
Vegetarian Fajita Pasta	493	70g	20g	15g	13g
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill	532	9g	20g	77g	12g
Vegan/GF Pancakes	105	24g	1g	2g	0.1g
Squash and Zucchini Casserole	437	15g	35g	20g	9g
Black Bean and Bacon Soup	163	24g	3g	10g	1g
Blueberry Yogurt Overnight Oats	285	41g	7g	18g	2g
Top Butt Steak with Whiskey Mustard Sauce	353	1g	23g	24g	9g
Grilled Lemongrass Beef	230	3g	14g	22g	8g