Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Protein Waffles Requires waffle maker	195	24g	4g	15g	11mg
Chicken Breasts with Mushroom Cream Sauce	502	7g	39g	31g	122mg
Fruity Almond and Yogurt Smoothie	288	37g	10g	18g	50mg
Summer Salad with Grilled Shrimp	251	18g	14g	16g	97mg
Keto Pancakes	699	21g	58g	23g	329mg
Microwave Steamed Green Beans with Walnuts	142	4g	14g	2g	11mg
Lemon Spaghetti with Spinach	772	101g	33g	22g	41mg
Kale with Panfried Walnuts	242	20g	17g	11g	8mg
Turkey, Kale, and Goat Cheese Roll-Up	125	5g	7g	11g	7mg
Endive Salad	244	30g	14g	4g	47mg
Vegan Broccoli Casserole	350	35g	19g	17g	66mg
Pasta with Feta, Tomatoes, and Dill	300	32g	15g	11g	9mg
Vegetarian Fajita Pasta	493	70g	20g	15g	31mg
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill	532	9g	20g	77g	258mg
Vegan/GF Pancakes	105	24g	1g	2g	6mg
Squash and Zucchini Casserole	437	15g	35g	20g	40mg
Black Bean and Bacon Soup	163	24g	3g	10g	33mg
Blueberry Yogurt Overnight Oats	285	41g	7g	18g	37mg
Top Butt Steak with Whiskey Mustard Sauce	353	1g	23g	24g	99mg
Grilled Lemongrass Beef	230	3g	14g	22g	92mg