Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin D IU
Protein Waffles Requires waffle maker	195	24g	4g	15g	0IU
Chicken Breasts with Mushroom Cream Sauce	502	7g	39g	31g	22IU
Fruity Almond and Yogurt Smoothie	288	37g	10g	18g	0IU
Summer Salad with Grilled Shrimp	251	18g	14g	16g	2IU
Keto Pancakes	699	21g	58g	23g	92IU
Microwave Steamed Green Beans with Walnuts	142	4g	14g	2g	6IU
Lemon Spaghetti with Spinach	772	101g	33g	22g	0IU
Kale with Panfried Walnuts	242	20g	17g	11g	0IU
Turkey, Kale, and Goat Cheese Roll-Up	125	5g	7g	11g	5IU
Endive Salad	244	30g	14g	4g	0IU
Vegan Broccoli Casserole	350	35g	19g	17g	0IU
Pasta with Feta, Tomatoes, and Dill	300	32g	15g	11g	6IU
Vegetarian Fajita Pasta	493	70g	20g	15g	0IU
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill	532	9g	20g	77g	775IU
Vegan/GF Pancakes	105	24g	1g	2g	0IU
Squash and Zucchini Casserole	437	15g	35g	20g	25IU
Black Bean and Bacon Soup	163	24g	3g	10g	1IU
Blueberry Yogurt Overnight Oats	285	41g	7g	18g	0IU
Top Butt Steak with Whiskey Mustard Sauce	353	1g	23g	24g	4IU
Grilled Lemongrass Beef	230	3g	14g	22g	0IU