Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Apple Walnut Parfait	481	60g	7g	49g	0.2mg
Paleo Tomato and Egg Scramble	316	5g	23g	22g	0.2mg
Grilled Brown-Sugar Peaches with White Chocolate	295	31g	19g	3g	0.2mg
Tahini Fruit Dip with Apples	689	95g	25g	31g	1mg
Keto Eggroll in a Bowl	411	18g	28g	25g	0.1mg
Quick Spicy African Chickpeas	264	38g	8g	13g	0.4mg
Shrimp Provencale	224	13g	10g	17g	0.3mg
Slow Cooker Creamy Steak	327	15g	14g	34g	0.2mg
Multi-Grain Spicy Tuna Melt	505	32g	33g	21g	0.2mg
Smoky Scrambled Eggs	218	5g	16g	15g	0.3mg
Mongolian Beef and Rice	568	53g	26g	30g	0.2mg
Cheeseburger Quiche	536	2g	47g	25g	0.1mg
Tofu Peanut Lettuce Wraps	378	21g	28g	17g	0.4mg
Pan-Seared Tilapia with Chile Lime Butter	299	1g	18g	34g	0.1mg
Emmental Cheese, Tomato, and Arugula Omelet	334	7g	20g	31g	0.2mg
Blackened Tilapia	273	3g	9g	46g	0.2mg
Avocado Pesto Pasta	938	112g	52g	25g	1mg
Creamy Cheese Tortellini with Asparagus	410	34g	23g	18g	0.4mg
Cheesy Chorizo Chicken and Spinach	555	11g	35g	49g	0.3mg
Buttermilk Mashed Potatoes with Caramelized Shallots	324	70g	2g	9g	0.4mg