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	Calories	Carbs	Fat	Protein	Vitamin A IU
Greek Chickpea Salad	246	23g	14g	11g	730IU
Baked Pesto Chicken	319	4g	19g	32g	620IU
Barbecue Tofu Sandwiches	341	48g	13g	10g	140IU
Curried Lentils	474	38g	32g	15g	19IU
Salmon Salad	603	25g	45g	32g	9821IU
Ground Beef Omelet	447	4g	33g	31g	1613IU
Smashed White Beans on Toast	411	52g	16g	17g	120IU
Steamed Greens with Flax Vinaigrette	208	11g	19g	4g	6690IU
Yogurt with Toasted Coconut	222	28g	2g	23g	9IU
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	5729IU
Nutburgers	355	28g	21g	16g	404IU
Black Bean Omelet	245	20g	13g	13g	1398IU
Chocolate Peanut Butter Banana Shake	380	43g	20g	13g	307IU
Fried Cabbage and Egg Noodles	473	71g	15g	14g	582IU
Tomato, Cream Cheese, and Pepper Sandwich	362	40g	16g	15g	2874IU
Keto Cauliflower Mac & Cheese	2121	57g	181g	80g	6079IU
Keto Spicy Scrambled Eggs	198	4g	15g	13g	1251IU
Tomato-Basil Salmon with Garbanzo Beans	412	20g	21g	35g	1343IU
Vanilla Walnut Blueberry Yogurt	355	27g	19g	22g	52IU
Steamed Broccoli with Tomato Paleo version	69	14g	1g	5g	1307IU

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