Browse Foods

	Calories	Carbs	Fat	Protein	Magnesium
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	64mg
1-Minute Quick Boiled Spinach	49	2g	5g	1g	24mg
Omelet with Feta and Bacon	272	3g	20g	18g	20mg
Roasted Potatoes and Asparagus with Parmesan	226	24g	12g	7g	45mg
Butternut Squash and Ginger Relish	163	41g	0.3g	3g	82mg
Morning Fruity Protein Shake	311	42g	4g	30g	51mg
Corned Beef on Toast	328	21g	19g	17g	32mg
Peanut Butter Mango Smoothie	428	43g	14g	37g	93mg
Dijon Salmon Fillets	435	6g	32g	30g	47mg
Simple Potato Soup	115	24g	0.2g	5g	33mg
Kale and Banana Smoothie	351	56g	12g	14g	176mg
Cucumbers with Feta, Basil, and Cilantro	84	3g	6g	5g	15mg
Basic Tomato Gazpacho	91	10g	6g	2g	28mg
Hummus Avocado Toast	361	39g	20g	12g	99mg
Kidney Bean Quesadilla	341	42g	13g	16g	54mg
Stir-Fried Beef, Broccoli, and Yams	258	27g	12g	12g	39mg
Easy Shrimp and Broccoli Stir Fry	228	15g	7g	28g	69mg
Quick Hip Spinach A classy salad thats quick to prep	531	43g	39g	12g	149mg
Coconut Pecan Chicken	283	17g	12g	27g	50mg
Strawberry Cottage Cheese Smoothie	261	15g	4g	40g	22mg