Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Keto Oatmeal	240	23g	14g	8g	22μg
Grilled Herbed Poussins	374	2g	18g	48g	11μg
Broccoli with Toasted Garlic Crumbs	195	17g	13g	5g	84μg
Simple Mixed Greens Salad	100	8g	8g	2g	111μg
Open-face Breakfast Sandwich	330	17g	22g	17g	100μg
Ham and Avocado Egg Wrap	231	6g	18g	12g	66μg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	97μg
Grilled Salmon with Lime Butter Sauce	495	2g	38g	35g	46μg
Seared Sesame-Crusted Tuna	331	6g	20g	32g	20μg
Scrambled Eggs with Bacon and Avocado	706	42g	50g	27g	233μg
Gnocchi with Mushrooms and Butter	359	22g	29g	5g	13μg
Herbed Balsamic Chicken with Blue Cheese	273	5g	14g	30g	16μg
Zucchini Noodles with Meat and Mushroom Tomato Sauce	238	14g	13g	19g	70μg
Salmon Glazed with Honey and Mustard	294	10g	12g	34g	44μg
Strawberry Cottage Cheese Smoothie	261	15g	4g	40g	34μg
Pecan Crusted Tilapia	293	3g	20g	28g	33μg
Basil Pesto Pasta with Broccoli and Mushrooms	546	51g	32g	14g	190μg
Simple Sweet Shake	707	86g	25g	39g	55μg
Kale and Goat Cheese Pizza	236	22g	10g	16g	36μg
Spinach Feta Quiche with Sweet Potato Crust	205	19g	9g	13g	87μg