Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Whole Grain Pancakes with Wild Blueberry-Maple Syrup	213	37g	5g	6g	24μg
Grilled Cauliflower	263	8g	25g	5g	86μg
1-Minute Quick Boiled Spinach	49	2g	5g	1g	59μg
Roasted Potatoes and Asparagus with Parmesan	228	24g	12g	7g	77μg
Omelet with Feta and Bacon	272	3g	20g	18g	58μg
Butternut Squash and Ginger Relish	163	41g	0.3g	3g	73μg
Dijon Salmon Fillets	435	6g	32g	30g	45μg
Easy Shrimp and Broccoli Stir Fry	228	15g	7g	28g	108μg
Kale and Banana Smoothie	351	56g	12g	14g	319μg
Corned Beef on Toast	328	21g	19g	17g	36μg
Raspberries and Blackberries Protein Smoothie	340	33g	11g	30g	28μg
Simple Potato Soup	115	24g	0.2g	5g	55μg
Raspberry Yogurt Parfait	350	40g	8g	29g	49μg
Kidney Bean Quesadilla	341	42g	13g	16g	92μg
Quick Hip Spinach A classy salad thats quick to prep	531	43g	39g	12g	268μg
Basic Tomato Gazpacho	91	10g	6g	2g	43μg
Fried Plantains	180	15g	14g	1g	10μg
Feta Cucumber Boats	241	25g	13g	12g	61μg
Stir-Fried Beef, Broccoli, and Yams	258	27g	12g	12g	68μg
Simple Mixed Greens Salad	100	8g	8g	2g	111μg