Search "tofu" Foods

	Calories	Carbs	Fat	Protein	Iron
Vitasoy usa Nasoya lite firm tofu	15	0.4g	0.5g	2g	0.5mg
Vitasoy usa Organic nasoya firm tofu	24	1g	1g	3g	0.3mg
Vitasoy usa Organic nasoya extra firm tofu	28	1g	1g	3g	0.5mg
Spinach and Tofu Strawberry Smoothie	371	34g	14g	34g	7mg
Vegan Panang Curry with Tofu	440	34g	30g	16g	7mg
Garlic Green Beans with Tofu	270	18g	19g	13g	4mg
Canned Vegetable Soup with Tofu	278	32g	11g	17g	5mg
Eggplant and Tofu Stir- Fry	490	64g	20g	15g	5mg
Roasted Brussels Sprouts and Tofu	473	44g	24g	34g	10mg
Tofu Scramble and Avocado Toast	499	35g	32g	27g	8mg
Grilled Lemon Basil Tofu Burger	315	30g	18g	13g	3mg
Egg Drop Soup with Tofu	89	5g	4g	9g	2mg
Vegan Beetroot and Tofu Patties	392	46g	19g	13g	3mg
Mabo Tofu with Ground Beef	211	9g	13g	13g	2mg
Tofu , Tomato and Avocado Salad	450	31g	34g	14g	3mg
Broccoli Tofu and Feta Pitas	295	25g	16g	17g	3mg
Ginger Tofu with Pak Choi	577	85g	19g	18g	7mg
Tofu Banh Mi Lettuce Wraps	239	26g	11g	11g	3mg
Sticky Tofu with Soba Noodles	500	65g	21g	20g	5mg
Celery and Sesame Tofu Salad	132	3g	11g	6g	1mg