Search "milk" Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Nonfat dry milk regular, with added vitamin A and vitamin D	434	62g	1g	43g	0g
Whole chocolate milk with added vitamin A and vitamin D	208	26g	8g	8g	0.3g
Cottage Cheese, with Pineapple, 4% Milkfat Minimum Daisy	160	15g	5g	14g	-
Mashed potatoes home-prepared, whole milk	174	37g	1g	4g	0.1g
Cottage Cheese, Small Curd, 2% Milkfat, Lowfat Breakstone's	100	7g	3g	13g	-
Overnight Paleo Chia Berry Breakfast Bowl	368	26g	28g	9g	6g
Mashed Potatoes with Green Onions and Parmesan	520	70g	19g	19g	1g
Spinach Gratin	287	23g	15g	20g	1g
Creamy Chocolate Protein Smoothie	181	13g	4g	28g	0.1g
Overnight Banana Chai Breakfast Shake	330	70g	4g	11g	1g
Coconut Banana Oatmeal Smoothie	780	41g	58g	35g	3g
Belgian Waffles Requires waffle maker	247	31g	11g	5g	1g
Buckwheat Pancakes	239	31g	11g	7g	3g
BLT Salad	601	16g	54g	13g	18g
Maple Bacon Polenta	185	13g	14g	2g	1g
Overnight Blueberry Maple Oatmeal	241	39g	5g	13g	2g
Peanut Butter and Date Shake	845	133g	23g	43g	4g
Chile Relleno Casserole	323	16g	20g	21g	2g
Cinnamon Roll Smoothie	205	34g	2g	14g	0.2g
Citrus Berry Smoothie	395	68g	3g	28g	1g