Search "milk" Foods

	Calories	Carbs	Fat	Protein	Phosphorus
Nonfat dry milk regular, with added vitamin A and vitamin D	434	62g	1g	43g	1162mg
Whole chocolate milk with added vitamin A and vitamin D	208	26g	8g	8g	253mg
Cottage Cheese, with Pineapple, 4% Milkfat Minimum Daisy	160	15g	5g	14g	-
Mashed potatoes home-prepared, whole milk	174	37g	1g	4g	97mg
Cottage Cheese, Small Curd, 2% Milkfat, Lowfat Breakstone's	100	7g	3g	13g	-
Overnight Paleo Chia Berry Breakfast Bowl	368	26g	28g	9g	292mg
Mashed Potatoes with Green Onions and Parmesan	520	70g	19g	19g	442mg
Spinach Gratin	287	23g	15g	20g	368mg
Creamy Chocolate Protein Smoothie	181	13g	4g	28g	231mg
Overnight Banana Chai Breakfast Shake	330	70g	4g	11g	280mg
Coconut Banana Oatmeal Smoothie	780	41g	58g	35g	353mg
Belgian Waffles Requires waffle maker	247	31g	11g	5g	121mg
Buckwheat Pancakes	239	31g	11g	7g	212mg
BLT Salad	601	16g	54g	13g	191mg
Maple Bacon Polenta	185	13g	14g	2g	35mg
Overnight Blueberry Maple Oatmeal	241	39g	5g	13g	303mg
Peanut Butter and Date Shake	845	133g	23g	43g	746mg
Chile Relleno Casserole	323	16g	20g	21g	400mg
Cinnamon Roll Smoothie	205	34g	2g	14g	210mg
Citrus Berry Smoothie	395	68g	3g	28g	515mg