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	Calories	Carbs	Fat	Protein	Thiamine
Scup Fish, cooked, dry heat	115	0g	3g	21g	0.1mg
Seatrout Fish, mixed species, cooked, dry heat	247	0g	9g	40g	0.1mg
Shad Fish, american, cooked, dry heat	363	0g	25g	31g	0.3mg
Spot Fish, cooked, dry heat	134	0g	5g	20g	0.2mg
Sucker Fish, white, cooked, dry heat	148	0g	4g	27g	0mg
Sunfish Fish, pumpkin seed, cooked, dry heat	97	0g	1g	21g	0.1mg
Trout Fish, mixed species, cooked, dry heat	162	0g	7g	23g	0.4mg
Tuna Fish, skipjack, fresh, cooked, dry heat	203	0g	2g	43g	0.1mg
Bacon grease Animal fat	116	0g	13g	0g	0mg
Tuna Fish, yellowfin, fresh, cooked, dry heat	111	0g	1g	25g	0.1mg
Turbot Fish, european, cooked, dry heat	194	0g	6g	33g	0.1mg
Whitefish Fish, mixed species, cooked, dry heat	265	0g	12g	38g	0.3mg
Wolffish Fish, atlantic, cooked, dry heat	146	0g	4g	27g	0.2mg
Yellowtail Fish, mixed species, cooked, dry heat	273	0g	10g	43g	0.3mg
Dungeness crab Crustaceans, cooked, moist heat	140	1g	2g	28g	0.1mg
Queen crab Crustaceans, cooked, moist heat	98	0g	1g	20g	0.1mg
Spiny lobster Crustaceans, mixed species, cooked, moist heat	233	5g	3g	43g	0mg
Cuttlefish Mollusks, mixed species, cooked, moist heat	134	1g	1g	28g	0mg
Octopus Mollusks, common, cooked, moist heat	139	4g	2g	25g	0mg
Margarine Regular, 80% fat, composite, stick, with salt	100	0.1g	11g	0g	0mg

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