Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Lard	115	0g	13g	0g	0μg
Garden cress cooked, boiled, drained, salted	31	5g	1g	3g	3767μg
Dandelion greens cooked, boiled, drained, salted	35	7g	1g	2g	9163μg
Eggplant cooked, boiled, drained, salted	33	8g	0.2g	1g	22μg
Calabash cooked, boiled, drained, salted	19	5g	0g	1g	-
Towel gourd cooked, boiled, drained, salted	96	24g	1g	1g	-
Moringa leaves cooked, boiled, drained, salted	25	5g	0.4g	2g	1767μg
Moringa pods cooked, boiled, drained, salted	42	10g	0.2g	2g	-
Hyacinth beans immature seeds, cooked, boiled, drained, salted	44	8g	0.2g	3g	-
Jute leaves cooked, boiled, drained, salted	32	6g	0.2g	3g	2707μg
Kale cooked, boiled, drained, salted	36	7g	1g	2g	10625μg
Light mayonnaise Kraft	50	1g	5g	0.1g	-
Kale frozen, cooked, boiled, drained, salted	39	7g	1g	4g	11470μg
Scotch kale cooked, boiled, drained, salted	36	7g	1g	2g	-
Kohlrabi cooked, boiled, drained, salted	48	11g	0.2g	3g	35μg
Lambsquarters cooked, boiled, drained, salted	58	9g	1g	6g	8438μg
Leeks cooked, boiled, drained, salted	38	9g	0.2g	1g	604μg
Lotus root cooked, boiled, drained, salted	59	14g	0.1g	1g	-
White mushrooms cooked, boiled, drained, salted	44	8g	1g	3g	0μg
Shiitake mushrooms cooked, salted	81	21g	0.3g	2g	0μg