Browse Foods

	Calories	Carbs	Fat	Protein	Zinc
Lard	115	0g	13g	0g	0mg
Garden cress cooked, boiled, drained, salted	31	5g	1g	3g	0.2mg
Dandelion greens cooked, boiled, drained, salted	35	7g	1g	2g	0.3mg
Eggplant cooked, boiled, drained, salted	33	8g	0.2g	1g	0.1mg
Calabash cooked, boiled, drained, salted	19	5g	0g	1g	1mg
Towel gourd cooked, boiled, drained, salted	96	24g	1g	1g	0.3mg
Moringa leaves cooked, boiled, drained, salted	25	5g	0.4g	2g	0.2mg
Moringa pods cooked, boiled, drained, salted	42	10g	0.2g	2g	0.5mg
Hyacinth beans immature seeds, cooked, boiled, drained, salted	44	8g	0.2g	3g	0.3mg
Jute leaves cooked, boiled, drained, salted	32	6g	0.2g	3g	1mg
Kale cooked, boiled, drained, salted	36	7g	1g	2g	0.3mg
Light mayonnaise Kraft	50	1g	5g	0.1g	-
Kale frozen, cooked, boiled, drained, salted	39	7g	1g	4g	0.2mg
Scotch kale cooked, boiled, drained, salted	36	7g	1g	2g	0.3mg
Kohlrabi cooked, boiled, drained, salted	48	11g	0.2g	3g	1mg
Lambsquarters cooked, boiled, drained, salted	58	9g	1g	6g	1mg
Leeks cooked, boiled, drained, salted	38	9g	0.2g	1g	0.1mg
Lotus root cooked, boiled, drained, salted	59	14g	0.1g	1g	0.3mg
White mushrooms cooked, boiled, drained, salted	44	8g	1g	3g	1mg
Shiitake mushrooms cooked, salted	81	21g	0.3g	2g	2mg