Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Lard	115	0g	13g	0g	0μg
Garden cress cooked, boiled, drained, salted	31	5g	1g	3g	50μg
Dandelion greens cooked, boiled, drained, salted	35	7g	1g	2g	14μg
Eggplant cooked, boiled, drained, salted	33	8g	0.2g	1g	14μg
Calabash cooked, boiled, drained, salted	19	5g	0g	1g	6μg
Towel gourd cooked, boiled, drained, salted	96	24g	1g	1g	21μg
Moringa leaves cooked, boiled, drained, salted	25	5g	0.4g	2g	10μg
Moringa pods cooked, boiled, drained, salted	42	10g	0.2g	2g	35μg
Hyacinth beans immature seeds, cooked, boiled, drained, salted	44	8g	0.2g	3g	41μg
Jute leaves cooked, boiled, drained, salted	32	6g	0.2g	3g	90μg
Kale cooked, boiled, drained, salted	36	7g	1g	2g	17μg
Light mayonnaise Kraft	50	1g	5g	0.1g	-
Kale frozen, cooked, boiled, drained, salted	39	7g	1g	4g	18μg
Scotch kale cooked, boiled, drained, salted	36	7g	1g	2g	17μg
Kohlrabi cooked, boiled, drained, salted	48	11g	0.2g	3g	20μg
Lambsquarters cooked, boiled, drained, salted	58	9g	1g	6g	25μg
Leeks cooked, boiled, drained, salted	38	9g	0.2g	1g	30μg
Lotus root cooked, boiled, drained, salted	59	14g	0.1g	1g	7μg
White mushrooms cooked, boiled, drained, salted	44	8g	1g	3g	28μg
Shiitake mushrooms cooked, salted	81	21g	0.3g	2g	30μg