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	Calories	Carbs	Fat	Protein	Vitamin D
Scup cooked, dry heat	115	0g	3g	21g	-
Seatrout cooked, dry heat, mixed species	247	0g	9g	40g	-
American shad cooked, dry heat	363	0g	25g	31g	-
Spot fish cooked, dry heat	134	0g	5g	20g	-
Sucker fish white, cooked, dry heat	148	0g	4g	27g	-
Pumpkinseed sunfish cooked, dry heat	97	0g	1g	21g	-
Trout cooked, dry heat, mixed species	162	0g	7g	23g	-
Skipjack tuna cooked, dry heat	203	0g	2g	43g	-
Bacon fat	116	0g	13g	0g	0.3μg
Yellowfin tuna cooked, dry heat	111	0g	1g	25g	2μg
European turbot cooked, dry heat	194	0g	6g	33g	-
Whitefish cooked, dry heat	265	0g	12g	38g	-
Atlantic wolffish cooked, dry heat	146	0g	4g	27g	-
Yellowtail cooked, dry heat	273	0g	10g	43g	-
Dungeness crab cooked, moist heat	140	1g	2g	28g	-
Queen crab cooked, moist heat	98	0g	1g	20g	-
Spiny lobster cooked, moist heat	233	5g	3g	43g	-
Cuttlefish cooked, moist heat	134	1g	1g	28g	-
Octopus cooked, moist heat	139	4g	2g	25g	0μg
Margarine regular, 80% fat, stick, salted	100	0.1g	11g	0g	0μg

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