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| Calories | Carbs | Fat | Protein | Iron | |
|---|---|---|---|---|---|
 Beef fat New Zealand, imported, subcutaneous, raw | 774 | 0g | 82g | 10g | 0.4mg |
| Beef striploin New Zealand, imported, raw, separable lean and fat | 285 | 1g | 22g | 21g | 2mg |
| Beef striploin New Zealand, imported, cooked, fast fried, separable lean and fat | 256 | 0g | 19g | 21g | 1mg |
| Beef rump centre New Zealand, imported, cooked, fast fried, separable lean only | 160 | 0g | 6g | 26g | 3mg |
| Beef rump centre New Zealand, imported, raw, separable lean only | 159 | 0g | 7g | 25g | 3mg |
| Beef rump centre New Zealand, imported, raw, separable lean and fat | 164 | 0g | 7g | 24g | 3mg |
| Beef rump centre New Zealand, imported, cooked, fast fried, separable lean and fat | 163 | 0g | 7g | 26g | 3mg |
| Beef ribs New Zealand, imported, raw, prepared | 165 | 0g | 8g | 24g | 2mg |
| Beef ribs New Zealand, imported, cooked, fast roasted, prepared | 167 | 0.1g | 8g | 23g | 2mg |
| Beef oyster blade New Zealand, imported, raw, separable lean only | 175 | 0g | 9g | 25g | 2mg |
| Beef oyster blade New Zealand, imported, cooked, braised, separable lean only | 167 | 0g | 7g | 25g | 2mg |
| Beef tripe raw | 87 | 0g | 2g | 17g | 5mg |
| Beef tripe cooked, boiled | 88 | 0g | 3g | 16g | 3mg |
| Beef tongue raw, New Zealand, imported | 275 | 0g | 22g | 20g | 2mg |
| Beef tongue cooked, boiled, New Zealand, imported | 230 | 3g | 17g | 16g | 2mg |
 Beef liver raw, New Zealand (imported) | 150 | 4g | 5g | 23g | 10mg |
 Beef liver cooked, boiled, New Zealand (imported) | 128 | 3g | 4g | 20g | 6mg |
| Beef kidney cooked, boiled, New Zealand (imported) | 133 | 0g | 4g | 23g | 5mg |
| Beef kidney raw, New Zealand (imported) | 98 | 0g | 3g | 18g | 4mg |
| Beef heart cooked, boiled, New Zealand (imported) | 152 | 0g | 5g | 27g | 6mg |