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| Calories | Carbs | Fat | Protein | Potassium | |
|---|---|---|---|---|---|
 Beef fat New Zealand, imported, subcutaneous, raw | 774 | 0g | 82g | 10g | 105mg |
| Beef striploin New Zealand, imported, raw, separable lean and fat | 285 | 1g | 22g | 21g | 303mg |
| Beef striploin New Zealand, imported, cooked, fast fried, separable lean and fat | 256 | 0g | 19g | 21g | 276mg |
| Beef rump centre New Zealand, imported, cooked, fast fried, separable lean only | 160 | 0g | 6g | 26g | 363mg |
| Beef rump centre New Zealand, imported, raw, separable lean only | 159 | 0g | 7g | 25g | 388mg |
| Beef rump centre New Zealand, imported, raw, separable lean and fat | 164 | 0g | 7g | 24g | 385mg |
| Beef rump centre New Zealand, imported, cooked, fast fried, separable lean and fat | 163 | 0g | 7g | 26g | 361mg |
| Beef ribs New Zealand, imported, raw, prepared | 165 | 0g | 8g | 24g | 381mg |
| Beef ribs New Zealand, imported, cooked, fast roasted, prepared | 167 | 0.1g | 8g | 23g | 309mg |
| Beef oyster blade New Zealand, imported, raw, separable lean only | 175 | 0g | 9g | 25g | 336mg |
| Beef oyster blade New Zealand, imported, cooked, braised, separable lean only | 167 | 0g | 7g | 25g | 128mg |
| Beef tripe raw | 87 | 0g | 2g | 17g | 245mg |
| Beef tripe cooked, boiled | 88 | 0g | 3g | 16g | 87mg |
| Beef tongue raw, New Zealand, imported | 275 | 0g | 22g | 20g | 285mg |
| Beef tongue cooked, boiled, New Zealand, imported | 230 | 3g | 17g | 16g | 161mg |
 Beef liver raw, New Zealand (imported) | 150 | 4g | 5g | 23g | 370mg |
 Beef liver cooked, boiled, New Zealand (imported) | 128 | 3g | 4g | 20g | 286mg |
| Beef kidney cooked, boiled, New Zealand (imported) | 133 | 0g | 4g | 23g | 122mg |
| Beef kidney raw, New Zealand (imported) | 98 | 0g | 3g | 18g | 254mg |
| Beef heart cooked, boiled, New Zealand (imported) | 152 | 0g | 5g | 27g | 156mg |