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Page 39 of 500	Calories	Carbs	Fat	Protein	Vitamin B12
Cured ham water added, rump, bone-in, roasted, heated, lean and fat	137	1g	7g	17g	0.3μg
Cured ham bone-in, sliced, pan-broiled, heated, lean only	126	1g	3g	23g	1μg
Cured ham with natural juices, shank, bone-in, roasted, heated, lean and fat	162	0.3g	9g	19g	1μg
Cured ham with natural juices, rump, bone-in, unheated, lean only	104	0.4g	3g	19g	0.4μg
Cured ham with natural juices, rump, bone-in, roasted, heated, lean only	117	0.4g	4g	21g	1μg
Cured ham with natural juices, rump, bone-in, unheated, lean and fat	70	0.2g	5g	7g	0.2μg
Cured ham with natural juices, rump, bone-in, roasted, heated, lean and fat	151	1g	8g	19g	0.5μg
Cured ham water added, whole, boneless, unheated, lean only	94	1g	3g	15g	0.4μg
Cured ham water added, whole, boneless, roasted, heated, lean only	99	1g	4g	15g	0.3μg
Cured ham water added, whole, boneless, unheated, lean and fat	42	0.5g	2g	6g	0.2μg
Cured ham water added, whole, boneless, roasted, heated, lean and fat	107	1g	5g	15g	0.3μg
Cured ham water added, sliced, boneless, pan-broiled, heated, lean only	101	1g	3g	16g	0.4μg
Cured ham water added, sliced, boneless, pan-broiled, heated, lean and fat	106	1g	4g	16g	0.4μg
Cured ham water added, bone-in, sliced, unheated, lean only	81	1g	2g	15g	0.3μg
Cured ham water added, bone-in, sliced, pan-broiled, heated, lean only	111	1g	4g	19g	0.5μg
Cured ham water added, sliced, bone-in, unheated, lean and fat	57	0.4g	4g	6g	0.1μg
Cured ham with natural juices, whole, boneless, unheated, lean and fat	39	0.4g	1g	7g	0.1μg
Cured ham with natural juices, whole, boneless, cooked, roasted, lean and fat	97	1g	3g	17g	0.4μg
Cured ham with natural juices, spiral sliced, boneless, cooked, roasted, lean only	183	2g	5g	33g	1μg
Cured ham with natural juices, spiral sliced, boneless, unheated, lean only	38	0.4g	1g	7g	0.2μg

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