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	Calories	Carbs	Fat	Protein	Phosphorus
Cured ham with natural juices, shank, bone-in, roasted, heated, lean and fat	162	0.3g	9g	19g	208mg
Cured ham with natural juices, rump, bone-in, unheated, lean only	104	0.4g	3g	19g	215mg
Cured ham with natural juices, rump, bone-in, roasted, heated, lean only	117	0.4g	4g	21g	230mg
Cured ham with natural juices, rump, bone-in, unheated, lean and fat	70	0.2g	5g	7g	81mg
Cured ham with natural juices, rump, bone-in, roasted, heated, lean and fat	151	1g	8g	19g	221mg
Cured ham water added, whole, boneless, unheated, lean only	94	1g	3g	15g	225mg
Cured ham water added, whole, boneless, roasted, heated, lean only	99	1g	4g	15g	230mg
Cured ham water added, whole, boneless, unheated, lean and fat	42	0.5g	2g	6g	92mg
Cured ham water added, whole, boneless, roasted, heated, lean and fat	107	1g	5g	15g	228mg
Cured ham water added, sliced, boneless, pan-broiled, heated, lean only	101	1g	3g	16g	242mg
Cured ham water added, sliced, boneless, pan-broiled, heated, lean and fat	106	1g	4g	16g	239mg
Cured ham water added, bone-in, sliced, unheated, lean only	81	1g	2g	15g	200mg
Cured ham water added, bone-in, sliced, pan-broiled, heated, lean only	111	1g	4g	19g	221mg
Cured ham water added, sliced, bone-in, unheated, lean and fat	57	0.4g	4g	6g	77mg
Cured ham with natural juices, whole, boneless, unheated, lean and fat	39	0.4g	1g	7g	106mg
Cured ham with natural juices, whole, boneless, cooked, roasted, lean and fat	97	1g	3g	17g	270mg
Cured ham with natural juices, spiral sliced, boneless, cooked, roasted, lean only	183	2g	5g	33g	452mg
Cured ham with natural juices, spiral sliced, boneless, unheated, lean only	38	0.4g	1g	7g	99mg
Cured ham with natural juices, spiral sliced, boneless, unheated, lean and fat	45	0.4g	2g	7g	97mg
Cured ham with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat	202	2g	7g	32g	447mg

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