Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Watercress Soup	90	13g	4g	2g	16μg
Sweet Potato Noodles with Cashew Sauce	336	37g	19g	9g	54μg
Tea with Milk and Sugar	59	14g	0.3g	1g	13μg
Slow Cooked BBQ Ribs (For Crock Pot)	958	14g	76g	51g	8μg
Healthy Banana Protein Cookies	136	25g	3g	5g	9μg
Asparagus with Lemon and Butter	71	9g	3g	5g	118μg
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	157μg
Omelet with Feta and Bacon	272	3g	20g	18g	58μg
Whole Grain Pancakes with Wild Blueberry-Maple Syrup	213	37g	5g	6g	24μg
Grilled Cauliflower	263	8g	25g	5g	86μg
Peanut Butter Mango Smoothie	428	43g	14g	37g	79μg
Raspberry Yogurt Parfait	350	40g	8g	29g	49μg
1-Minute Quick Boiled Spinach	49	2g	5g	1g	59μg
Dijon Salmon Fillets	435	6g	32g	30g	45μg
Kidney Bean Quesadilla	341	42g	13g	16g	92μg
Easy Shrimp and Broccoli Stir Fry	228	15g	7g	28g	108μg
Roasted Potatoes and Asparagus with Parmesan	228	24g	12g	7g	77μg
Kale and Banana Smoothie	351	56g	12g	14g	319μg
Butternut Squash and Ginger Relish	163	41g	0.3g	3g	73μg
Quick Hip Spinach A classy salad thats quick to prep	531	43g	39g	12g	268μg