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Page 174 of 500	Calories	Carbs	Fat	Protein	Alanine
Two Bean Salad	234	33g	8g	10g	1g
Raspberry Coconut Smoothie	321	35g	21g	5g	0.2g
Cream of Wheat	306	56g	4g	11g	0.4g
Cabbage Patch Soup	275	49g	3g	17g	0.5g
Basmati Rice with Peas	208	42g	2g	5g	0.3g
Quick Shrimp Enchilada Bake	735	102g	20g	37g	1g
Spicy Sweet Potato Hash and Eggs	399	33g	23g	15g	1g
Chicken Broccoli Alfredo	716	52g	38g	45g	2g
Kiwi Sorbet	376	94g	2g	3g	0.2g
Quick Mediterranean Chicken	175	3g	5g	27g	1g
Grilled Salmon Burger Patties	360	12g	20g	31g	2g
Zucchini and Snow-Pea Salad	55	7g	2g	3g	0.1g
Pesto Grilled Shrimp Requires skewers	167	2g	10g	17g	1g
Vegetable Tortilla Soup	469	54g	25g	14g	1g
Summer Pesto Pasta	497	55g	26g	12g	0.4g
Almond Butter Smoothie	460	41g	34g	9g	0.5g
Spicy Chickpea Tikka Masala	393	39g	23g	12g	0.5g
Sautéed Collards	43	4g	3g	1g	0g
Citrus Macademia Nut Sole	324	3g	26g	22g	1g
Easy Pad Thai Zoodles	189	11g	14g	9g	0.4g