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Page 164 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Fruity Almond and Yogurt Smoothie	288	37g	10g	18g	167μg
Vegan French Onion Soup	362	41g	14g	10g	64μg
Mediterranean Quinoa Bowl	355	37g	18g	13g	134μg
Top Butt Steak with Whiskey Mustard Sauce	353	1g	23g	24g	14μg
Grated Potato Dumplings	398	88g	1g	11g	116μg
Cheesy Spinach and Mushroom Lasagna Rolls	540	73g	14g	28g	106μg
Sausage and Sweet Potato Casserole	378	10g	26g	25g	78μg
Salmon with Horseradish Green Goddess Sauce	489	1g	40g	30g	48μg
Peach and Oat Yogurt Smoothie	371	61g	7g	22g	34μg
Spicy Shrimp Tacos with Cilantro Lime Slaw	634	61g	33g	26g	206μg
Pesto Pasta with Grilled Chicken	592	49g	28g	38g	49μg
Kung Pao Chicken	287	10g	14g	30g	20μg
Keto Pancakes	699	21g	58g	23g	53μg
Balsamic Vinegar-Red Pepper Marinated Pork Tenderloin Marinated Overnight	323	12g	8g	47g	1μg
Easy Cucumber Lemon Salad	236	27g	15g	4g	56μg
Roasted Zucchini and Bell Pepper	194	17g	14g	4g	73μg
Greek Tortellini Salad	351	39g	17g	12g	66μg
Chipotle Burgers	449	29g	26g	25g	66μg
Chicken Breasts with Mushroom Cream Sauce	502	7g	39g	31g	37μg
Easy Tofu Satay	318	11g	28g	12g	42μg